11:13

4th Of 9 Tracks.....Countdown

Name: 4th Of 9 Tracks.....Countdown
Uploaded: 2024-04-09T16:57:30.924Z
Duration: 11 min 13 s
Channel: Patricia Hutchinson
Description: This track uses the technique of counting down to deepen the relaxation experience. It uses your mind only. It is approximately 11 min. Practice this track once a day for 7 days to anchor it into your muscle memory. The background music is from David Bradstreet, a talented Canadian musician. It is used with his permission and my appreciation.

by Patricia Hutchinson

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This track uses the technique of counting down to deepen the relaxation experience. It uses your mind only. It is approximately 11 min. Practice this track once a day for 7 days to anchor it into your muscle memory. The background music is from David Bradstreet, a talented Canadian musician. It is used with his permission and my appreciation.

Relaxation Mind Muscle Memory Breathing Calm Mindfulness Security Alertness Deep Breathing Muscle Relaxation Emotional Calm Mind Clearing Emotional Security Countdowns Countdown Meditations Staircase Visualizations Visualizations

Meet your Teacher

Patricia Hutchinson

Glencoe, ON N0L 1M0, Canada

Meet your Teacher

Patricia Hutchinson

Glencoe, ON N0L 1M0, Canada

© 2026 Patricia Hutchinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.