Chakra Meditation

This Chakra meditation guides you into deep relaxation. The guided color therapy to cleanse each charkra and release stress. Heart bown sounds and xylophone in the backround for deep relaxation. Release stress and access inner calm.

Transcript

Settle back and relax. Allow the sound of my voice to guide you deeper and deeper into a state of complete relaxation. I'm inviting you into this peaceful place to let go of any negative emotions, Any negative thoughts that may be lingering in your body and in your tissues. We're setting an intention to fill our bodies with the power of color and to release any negative thoughts, Any negative feelings, And any negative emotions simply by settling back, Relaxing, Breathing deeply, And letting go. I invite you now to lay back in dragonfly position, Lay back comfortably and cozy, Taking another deep, Slow breath, Notice how your body relaxes. Simply by breathing, Relaxing, And letting go, You're letting go of any negative emotions that no longer serve you. I invite you now to notice. Notice there is a green bubble all around you, A green bubble of light. It's a bright emerald green. This bright emerald green is surrounding you and encompassing you. You are surrounded in this green bubble of light, Completely safe, Supported, And protected here. This is a bubble of protection. Only positive energies make it through to you as you are surrounded by this bubble, All day long. And now I will guide you into a deeper state of relaxation, Bringing in other colors into your body and inviting a deep sense of calm. I invite you to imagine there is a red, Red light at the base of your spine, At your root, Circling and spiraling, Soothing and relaxing you as that green bubble around you continues to swirl around you. And with each deep, Slow breath, You release any negative emotions, Any negative thoughts that you may be holding. This red light is continuing to spiral and each breath helps you release, Release any negative emotions, Any negative thoughts, And any negative feelings from your root. And now I invite you to relax even deeper and notice that right above that, There is an orange, An orange sphere, An orange sphere spiraling around in your tongue, Near your belly button. It is soothing and calming, Soothing and calming, Inviting a deeper sense of calm and relaxation, Feeling that color orange spiraling around. Now I invite you to notice that right above that, There is a yellow sphere circling at the top of your tummy, Right below your ribs, Swirling and cleansing away any negative thoughts, Any negative emotions you may be holding here and allowing them to release for this next deep, Slow breath. Invite you now to notice that right above it, Where your heart is, On your heart, There is a green, A green spiral, Same color, Has that giant bubble around you. It is swirling around in the center of your heart and filling you with a deep sense of love, Love for yourself, Love and appreciation for everything you have accomplished in life. Feel that love, That deep love and allow your breath to release any negative emotions, Any negative thoughts and any negative feelings. I invite you to notice that now at your throat, There is a blue light, A blue sphere swirling around in your throat, Cleansing away any negative things, Any negative thoughts, Any negative emotions and any negative feelings. Notice how this simple practice is helping you feel more clear, Calm and relaxed. Allow the sound of my voice to guide you even deeper. Notice how all of those colors continue to swirl and spiral and you are protected in that green, Magical bubble of protection. I invite you to notice that there is a purple sphere at the top of your head, In between your forehead, Your third eye, Swirling around and cleansing away any negative thoughts, Any negative emotions, Any negative fears. Notice how you feel more relaxed, More peaceful as you let go. I invite you now to notice at the top of your head, There is a white sphere swirling around, Swirling around and cleansing away everything that you have released today, Everything that you have intended to release today. Take in another deep, Slow breath and notice how it simply flows out of you. It's like a tornado with all these magical colors that's swirling around from your root, Blends into red, Into orange, Into yellow, Into green, Into blue, Into lavender, Into white. And with each breath, You release, Release and let go. Notice how relaxed and peaceful you feel, How calm and balanced your body is. And notice now how the swirls begin to send down energy, Peace, Calm and relaxation into your body, Helping you feel balanced, Calm. Your body is flowing freely. Your energy is flowing freely. You feel calm, Peaceful and relaxed. Calm, Peaceful and relaxed. And soon when I count to three, You will awaken and take all of these visualizations with you and tap into that unique power within you. Every time you see a color, You will be reminded of this swirling tornado here to release any negativity from you. And that protective green bubble that's here to serve you today. You feel calm, Peaceful and relaxed. One, You are completely relaxed and peaceful, Feeling calm and energetic. Two, You have released and let go. Three, You are completely relaxed and peaceful, You have released and let go. And you feel a deep sense of peace. Three, You can take all of these sensations with you.