Witnessing And Welcoming The Moment

In moments of intense dissatisfaction with life, it's not easy to relax and be. This meditation brings you to the present moment with guided breathing and live, improvised, soothing music.

Featuring the soothing tones of the handpan, this meditation offers a calming space to sit with emotions without becoming them. Let the music and dynamic breathing guide you back to your calm center.

Transcript

Welcome my dear friends. You tuned in to Ohm Hackew. I'm your host, Myman. Back with another music meditation, Just to soothe. Just to relax, Let go of stress, Let go of the inner criticism, Negativity. Come back to trust in the unfolding of life. That being said, My friend, Getting comfortable. Becoming aware of how you're sat. You can lie down, Sit up, Close the eyes or leave them open, Whatever you like. Becoming aware of how you feel in this moment, Witnessing and welcoming your inner world. Witnessing thoughts, Emotions, Sensations in the body. Welcoming all that's inside. And embracing all that's felt. Relaxing the shoulders. Letting go of tension in the face. Relaxing the belly, Relaxing the hands and feet. So take a deep breath in. And exhale. Breathing in new life, New energy. And exhale all with life, All with energy. Letting go of the past, Letting go of the future as you breathe in this moment. And exhale with awareness. Breathing in chest. And exhale. Breathing in love. And exhale deepening love. Feeling love spread to the body, Spread to the mind, Melting away fear. Dissolving anger and frustrations. Breathing in compassion. And accept. Breathing me. Breathing out. Allowing the shoulders to fall away from the ears. Feeling the stillness of the ground beneath you as you breathe in. Breathe out. Breathing in. And breathing out. Breathing into the belly. Exhale, Relaxing the pelvis. Deep breath in. Hold. Becoming aware as you hold that breath. And exhale, Letting go. Letting go of all the air in your lungs, Just be empty of breath. And taking a deep inhale. Holding that breath at the top, Becoming aware as you hold that breath. And exhale, Letting go. Way to stay with it, My friend. Happy you will join me today. Taking a deep breath in. And a deep breath out. Bathing into the whole body. And exhale. Breathing into the heart. And exhale, Opening the heart. Coming back into self-love. Coming back into love for life, Love for others. As you breathe in. And breathe out. Every cell in the body breathing in. Every cell in the body breathing out. Breathing Hammock Awareness. And exhale. Breathing it. And breathing out. Leading into the balance. Relaxing the belly, Relaxing the face, Relaxing the mind. In fact, If your mind has been wanting to drift, Wanting to roam, I want you just to allow the mind total freedom to drift into realm. You you you you and letting go of thoughts coming back into that body as you take a deep breath in. And a deep breath out. Breathing into the belly. The exhale, Relaxing the belly. Becoming aware of how you're sat, Aware of your posture, Your space, How you feel, Aware of your awareness. Your presence. And back into trust and the unfolding of life. So take one last deep breath for now. And exhale. The color for today is crystal clear. The number is 9, 888. In the animal. Is that a puma? I thank you for joining me across time and space. I'm sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Awareness, Presence. Feeling your presence as you navigate day by day, We can drift into the past, Into the future. Really, That's the only place that we're drifting. I mean, We're either thinking about something that already happened or something that hasn't happened yet. And like that, We miss what's right in front of us. We miss the sunset. We miss the sunrise. We miss the full moon out in the sky with the stars. We miss the birds moving across the sky. All these things because we're just can be so lost in thoughts and Sometimes we miss the people that are right in front of us. We miss the suffering that someone close to us is navigating because we're just caught in thoughts, Caught in projections, Dreams. And there's no reason to be extra hard on ourselves about it or to try to be negative about it. Just noticing it is enough. Witnessing when we've gone super far in our thoughts and very gently coming back into the moment, Coming back into your presence where you can feel what's right in front of you, What's right now happening, Unfolding, And to delight in that, To actually enjoy that. And with that, I will see you back here tomorrow with love.