What You Didn't Ask For, May Be A Gift

In moments of fear, self-doubt, anger, or depletion, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Trust in the unfolding of your moment-to-moment existence, That even if unexpected things happen, You can still trust in those unexpected things. I'm your host Maamoune, Back with another music meditation just to relax, Just to soothe, Just to come back to our center. If you've been feeling stressed, Anxious, Depressed, Restless, Bored, Perhaps you enjoy us, Playful, Celebratory, Thankful, Somewhere in between. Whatsoever you feel in this moment is a-okay. We're going to take some deep breaths and see if we can come back to faith in the unfolding of our day, In the unfolding of our moment-to-moment. It's safe to close the eyes, Becoming aware of how you can lie down and close the eyes or sit up and leave the eyes open, Whatever you like. Be aware of your presence, Of your aliveness as you breathe into the whole body. The number is 2001. I thank you for joining me across time and space, Sending you a big hug, My dear friend, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Compassion, Gentleness, Patience, Trust in the unfolding of life, Trust in the unfolding of your moment-to-moment existence, That even if unexpected things happen, You can still trust in those unexpected things, Those unexpected circumstances. You can have trust in them and stay calm, Smile at them, Whether it's people or things that happen out of our control. The invitation is to have trust in the greater intelligence which moves through that situation, Which moves through those feelings, Which moves through that anxiety, To listen with spaciousness, With trust, With love, With gentleness, With patience. And with that, I will see you back here tomorrow with love.