Welcome my friends.
You're tuned in to Oh My Q.
I'm your host,
Mamoun,
Back with another music meditation just to soothe you.
Just to relax.
Let go of stress,
Anxieties,
Worries.
To come back to our awareness,
Our center,
Our trust.
That being said,
My friend,
Getting comfortable.
Becoming aware of how you're sat.
You can lie down and sit down.
Close the eyes or leave them open,
Whatever you like.
Noticing how you feel in this moment.
Witnessing and welcoming the mind,
The movement of thoughts.
The energy level.
The emotions are this welcome like old friends.
Relaxing the shoulders,
Relaxing the face,
Relaxing the belly.
Softening the chest as you take a deep breath.
In a deep exhale.
Followed by a deep inhale.
And a deep exhale.
Breathing in new life,
New energy.
Excellent.
Breathing into the heart.
And exhale.
Expanding the heart.
Breathing in compassion.
Excellent.
Breathing new life.
And exhale,
Letting go of fear,
The inner critic,
The inner frustrations,
Breathing in trust.
And exhale.
Every cell in the body breathing in.
Every cell in the body breathing out.
Breathing into the belly.
Exhale relaxing the belly.
Relaxing the face,
The jaw,
The lips,
The forehead.
Breathing in.
Breathe in your air now.
Softening the stomach as you breathe in.
And breathe out.
Letting go of all the air in your lungs,
Just be empty.
Empty of breath.
And inhale through the nose,
Holding that breath at the top,
Becoming aware as you hold that breath.
And exhale letting go.
Allowing the breath to be natural.
Allowing your mind to be totally free to roam and to think as you witness and welcome artists inside.
You and letting go of thoughts,
Coming back into the body.
So you take a deep breath in.
And a deep breath out.
Dropping the shoulders away from the ears,
Relaxing the hands,
Relaxing the feet,
Feeling the stillness of the ground beneath you.
Feeling more grounded,
More rooted in this moment.
Unlike any moment that's been before.
Taking a deep breath in.
Take a deep breath now.
Deep breath in.
Deep breath out.
Becoming aware of how you're set,
Aware of your aliveness.
We live to see another day,
But it won't always be that way.
Taking a deep breath in.
Deep breath out.
Deep breath in.
With a deep breath out.
The color for today is turquoise.
The number is 4,
000 in the animal.
Is a whale.
Thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Presence,
Recognizing that your presence has a purpose,
That you're manifest into this world for a reason.
It's not just for no reason that you're existing in this world.
You bring your own gifts,
Your own flavor,
On.
Perspectives,
Your own experiences.
No one in this world has your own experiences even.
So recognizing that,
That when we're present,
We actually bring the totality of ourselves to the situation.
When we're lost in the future,
Lost in the past,
Our presence doesn't carry that same purpose,
That same energy.
So being present with what we do,
Seeing how that has its own purpose,
Just being present.
And with that,
I will see you back here tomorrow with love.
