Welcome,
My friends.
You're tuned in to OMHAIKU.
I'm your host,
Mamoun,
Back with another music meditation.
Just to soothe,
Relax,
Let go of stress.
Combat the joyfulness,
Peace,
Trust in the unfolding of life.
Not always easy to trust in life.
And that's why we're here,
Practicing.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat.
You can lie down or sit up.
Close the eyes or leave them open.
Whatever feels natural to you.
Relaxing the shoulders,
Relaxing the face,
Relaxing the stomach.
Relaxing the palms of your hands and feet.
Feeling the ground beneath you.
Beginning to notice how you feel in this moment.
Witnessing and welcoming thoughts,
Emotion,
Mood,
Energy levels,
Tension in the body.
Pain in the body.
All is welcome like old friends.
Taking a deep breath in.
Breath.
Breathing in new life,
New energy.
And exhale old life,
Old energy.
Letting go of past.
It's a new day,
New moment.
As you breathe in.
I am breathing now.
And breathe in.
And breathe out.
Breathing in chest.
And exhale to truss.
Feeling the energy of trust spread through the body,
Spread through the mind,
Dissolving fear and worries about the future.
Breathing into the belly.
Exhale,
Relaxing the belly.
Breathing into the heart.
With the exhale opening the heart.
Opening to more love,
Compassion,
Kindness within as you breathe in.
And breathe out.
Dissolving the inner criticism,
Negativity,
Anger,
Frustration,
Despair.
Coming back into love as we breathe in.
And breathe out.
Man,
Breathe in.
And breathe out.
Breathing out.
Taking a deep breath in.
Deep breath out.
Aware of your posture as you breathe in.
Breathe out.
Taking a deep breath in.
And holding that breath at the top.
Becoming aware of your presence as you hold that breath.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty of breath.
And taking a deep inhale through the nose.
All the way to the top and hold,
Keeping the body relaxed as you hold that breath.
And exhale,
Letting go.
Allowing the breath to be completely natural.
Allowing your mind to be completely free as you look in,
Witnessing and welcoming all that's inside as it is.
And letting go of thoughts,
Coming back into awareness,
Coming back into the body,
Coming back into this moment as we breathe in.
And breathe out.
Taking a deep breath in.
Deep breath out.
Breathing in.
Breathing out.
Letting go of past mistakes,
Past hurts.
Letting go of the confusion about what happened in the past,
What happened yesterday,
What's going to happen tomorrow.
Simply putting that to the side,
Coming into this present moment.
Taking a deep breath in.
And a deep breath out.
Breathing into the belly.
And exhale,
Relaxing the belly.
Becoming aware of how you're sat.
Aware of your space.
So take one last deep breath for now.
And exhale.
The color for today is magenta.
The number.
It's 185.
And the animal.
Is a black swan.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the awareness to embrace people,
Circumstances,
The unfolding of life with full trust that things are unfolding as they should.
Even when we can't see how or why,
We can embrace the intelligence that moves through that is beyond our mind's grasp.
Some things the mind wants to make sense of,
But it's beyond what the mind can grapple with.
In such cases,
It's good to drop down from all the thinking and trying to make sense of our life or what's happening,
To drop down into our heart,
To feel more in our heart.
Where we don't need the answer,
But we can feel a sense of love,
A sense of trust,
A sense of thankfulness for our life.
And just like this,
By opening our hearts and embracing life as it is,
Embracing people as they are,
Embracing ourself as we are,
Life becomes more clear more clarity comes to us not through the thinking but just through embracing life as it is trusting that everything is unfolding exactly as it should sometimes it's going to unfold in a way that causes us to lose trust life is going to happen in a way where we say hey i don't trust what's happening i don't like this i don't like how this person responded i don't like I don't like how this person ignored me.
I don't like how,
You know,
All of these things are happening.
We can just pick apart our life.
And in such case,
Just notice how that feels.
Notice what that does to your heart when the mind is picking apart your life.
See the beauty of letting go of that criticism,
Negativity,
Uncertainty,
Confusion,
And just feeling into the heart,
Embracing life as it is.
And with that,
I will see you back here tomorrow with love.
