Oooooooooooooooooooooooo Oh.
Welcome my friends,
You're tuned in to OMHAIKU.
I'm your host,
Maamun,
Back with another music meditation just to soothe,
Just to relax.
Just to let go of stress,
Anxieties,
Frustrations,
Boredom,
Loneliness,
Whatsoever's inside.
Say okay.
We're going to take some deep breaths and see if we can come back and trust in the unfolding of our day.
In the unfolding of our moment to moment.
Except my friend getting comfortable.
Becoming aware of how you're sat.
Aware of your body,
Aware of your posture.
You can lie down or sit down.
Close the eyes or leave them open,
Whatever you like.
Dropping the shoulders,
Relaxing the stomach,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Taking a deep breath in.
And a deep breath out.
Deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
Exhale old life,
Old energy.
Breathing in chest.
And exhale.
Breathing in with awareness.
And exhale.
Breathing in.
Breathing out.
Every cell in the body breathing in.
Every cell in the body breathing out.
Taking a deep breath in.
And a deep breath out.
Breathe again.
Breathing out.
Inhale.
Exhale.
Breathing in.
Breathing out.
Breathing into the belly.
Exhale,
Relaxing the belly.
Relaxing the shoulders,
Relaxing the hands and feet,
Feeling the stillness of the ground beneath you as you breathe in.
Breathe now.
Taking a deep breath in.
And hold,
Becoming aware as you hold the breath.
And very gently,
Very softly,
Exhale,
Let it go.
Letting go of all the air in your lungs.
Just be empty.
Inhaling through the nose.
Holding that breath at the top.
And exit.
Letting go of all the air in the lungs,
Just be empty of breath.
Taking a deep breath in.
And hold.
Becoming aware as you hold that breath.
And exhale.
You allowing the breath to be natural,
Allowing the mind to be free as you look in,
Witnessing and welcoming all that's inside.
Letting go of thoughts,
Coming back into the body as you take a deep breath in.
And deep breath out.
Relaxing the chest.
Softening the shoulders,
Relaxing the belly.
And back in the trance,
In the unfolding of life as you breathe in.
And breathe out.
Yeah,
Breathe it.
And breathe out.
Become aware of how you're sat.
Aware of your aliveness.
We live to see another day,
But it won't always be that way.
Taking a deep breath in.
In a deep breath out.
One last deep breath for now.
And exhale.
The color for today is brown.
The number.
Is 1200.
And the animal.
Is a cow.
I thank you for joining me,
My dear friend.
I'm sending you a big hug across time and space,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Thinking outside of the box,
Staying aware of all the possibilities that can almost seem invisible when we're struggling,
When we're going through a challenging time,
We lose sight of all that's possible.
So opening our minds,
Coming back into meditation into a meditative state where we can see all that's possible,
All the opportunities we have in any given day and embrace the challenges that may only stand in the way temporarily.
They're not permanent challenges.
Remembering the impermanence of the challenges we face makes it easier to navigate.
And with that,
I will see you back here tomorrow with love.
