You Welcome my friends,
You're tuned in to OMHAKU.
I'm Mamoun,
Back with another music meditation just to soothe,
Just to relax,
Let go of stress,
Let go of anxieties,
The inner critic,
And her frustrations.
Come back to trust in the unfolding of life.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're set,
You can lie down or sit up,
Close the eyes or leave them open,
Whatever feels natural.
Relaxing the shoulders,
Relaxing the belly,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Beginning to witness your inner world.
Noticing what emotions,
Sensations,
Thoughts are moving about.
Witnessing and welcoming all that's inside.
Taking a deep breath.
And exhale.
Deep breath in.
A deep breath out.
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Breathing into the valley.
And exhale,
Relaxing the belly.
Every cell in the body breathing in.
Every cell in the body breathing out.
Inhaling tress.
And exhale.
Breathing in love.
And exhale.
Inhaling compassion.
And accept.
Breathing in strength.
And exhale.
Breathing and resilience.
And exhale.
Breathing and awareness.
And exhale.
Breathing into the heart.
And exhale.
Breathing into the belly.
And exhale,
Relaxing the belly,
Relaxing the face,
The chest,
The arms and the legs.
Feeling the stillness of the ground beneath you with your feet.
Letting go of past,
Letting go of future,
Breathing in this moment.
And exhale with awareness.
Breathing energy up the spine all the way to the top of the head and hold.
Become an awareness,
You hold that breath.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty,
Completely empty of breath.
And inhale through the nose,
Holding that breath at the top.
Feeling your aliveness,
Your presence,
As you hold the breath.
And exhale,
Letting go.
Taking a deep breath in.
Holding that breath at the top,
Squeezing down on the fist,
Squeeze down on your jaw,
Tense everything,
Tense as you can.
Tense the whole body,
Tense,
Tense.
And exhale,
Release.
Relaxing the hands,
Relaxing the face,
Letting go of tension in the jaw.
Relaxing the fingers,
The feet.
Relaxing the mind.
In fact,
If your mind has been wanting to think,
Allowing it total freedom to think as you look in,
Witnessing and welcoming your inner world as it is.
You.
CHOCOLATE MILK!
And letting go of thoughts,
Coming back into the body as you take a deep breath in.
A deep breath out.
Breathing in trust.
And exhale.
Filling the energy of trust spread through the body and mind,
Melting away fear,
Dissolving worries about the future,
Anxieties.
Coming back to love.
As you take a deep breath in.
And a deep breath out.
Coming back to awareness as you take a deep breath in.
And exhale.
Becoming aware of your space,
Aware of how you're set.
Taking one last deep breath for now.
And exhale.
The color for today is yellow.
The number is 15,
000 and the animal.
This is Jaguar.
I thank you for joining me across time and space,
Sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Thinking outside of the box,
Being creative with how you solve the challenges in your life,
And also being conscious about your relationship to those challenges,
To the questions that you're working through.
Sometimes we're looking for an answer rather than looking to change our relationship to the question,
To the challenge we face.
Sometimes we don't have the right relationship to that challenge and we're looking for the answer,
Although we don't even have the right perspective about the whole thing.
And I know for myself,
I can expend a lot of energy looking for answers answers and not as much time is spent just transforming the relationship to the challenge.
And I see that that's actually where a lot of value is.
And with that,
I will see you back here tomorrow with love.
