The Peace Of Patience: Let It Take Time

In moments of feeling overwhelmed, angry, fearful, or rushed, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.
Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.
Perfect for starting or ending your day with a sense of calm and presence.

Transcript

But we put unnecessary pressure on ourselves, Causing all kinds of overwhelm if we just had even a little bit more patience. You oooooooooooooooooooooooooooooooooooooo The End Welcome, My friends. You're tuned in to Om Ha Ku. I'm your host, Marlon, Back with another music meditation just to soothe, Relax, Come back to our awareness, Sense of balance, Calm. If you've been feeling stressed, Anxious, Overwhelmed, Depressed, Lonely, Tired, Perhaps even joyous, Loving, Peaceful, Or somewhere in between. Know that you're not alone. There's so many people around the world who can relate to the same types of struggle, Worries, Hopes. We're gonna take some deep breaths. Bringing some more awareness to our whole body, To our minds. So that being said, Getting comfortable. Becoming aware of how you're sat. You can lie down, Sit up, Close the eyes, Or leave them open. Whatever you like. Dropping the shoulders, Relaxing the hands and feet, Softening the chest, Relaxing the jaw, The lips, The forehead, The eyes. Relaxing the back, Neck. The legs, The arms. Take it in a deep breath. Deep breath out. Breathing in. And breathing out. Inhaling new life, New energy. Exhale, All back, All the energy. Letting go of the past as you breathe in this moment. Index and angle of feature. Breathing in our lives. In, Exit. Breathing in awareness. In, Exit. Breathing in love. And exhale. Breathing in forgiveness and exhale. Breathing in compassion and exhale. Pretty neat. Freely now. Relax in the belly. Relaxing the breath. You coming aware of your awareness as you look in. You Taking a deep breath in. And hold. And exhale, Letting go. We can stick with it, My friend. Breathing into the whole body. And it's relaxing the whole body softly. Expanding. Feeling yourself more grounded, More spacious, More expansive, Less limitless. Breathing energy out the spine all the way to the top of the head. And exhale. Fluid and centred as you breathe in. It is now. Deep breath out. Be strong. Become aware of how you feel. Becoming aware of your aliveness. We live to see another day, But it won't always be that way. Remembering the impermanence of life, That we can't really be thankful for it, Even though it's not perfect. We can recognize that. It's worth cherishing nonetheless. The deep rapping. You For a few moments, Your mind has been wanting to think. I want you just to allow the mind total freedom to think. The dots. Taking one last deep breath for now. And exhale. Becoming aware of your space, Aware of how you're sat, Aware of your awareness, The color of the day. Is beige, The number is 90, And the animal It's a beaver. I thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness. Having the awareness, The presence of mind to stay patient and not be in such a rush for the results, For the payoff. That can be really tricky sometimes, Especially with how fast technology and things in the world move, That we can become easily impatient with what we want, What we're hoping for. And so we put unnecessary pressure on ourselves, Causing all kinds of unnecessary overwhelm that is really not necessary if we can just have even a little a little bit more patience. With that, I will see you back here tomorrow. With love.