Welcome my friend.
Get tuned in to own Haiku.
I'm your host,
Maamoon,
Back with another music meditation just to see what's next.
Just relax.
Come back to our center.
Let go of stress,
Anxieties,
Worries,
Frustrations.
Come back to trust in the unfolding of life.
That being said,
My friend,
Getting comfortable.
Just becoming aware of how you're set.
You can lie down or sit up.
Close the eyes or leave them open.
Whatever you like.
Dropping the shoulders,
Relaxing the belly,
Relaxing the face,
The jaw,
The lips,
The forehead.
Relaxing the eyes as you look inside,
Witnessing and welcoming your inner world.
Witnessing the movement of thoughts,
Emotions,
Sensations.
Welcoming all that's moving inside.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale.
Taking a deep breath in.
In a deep breath out.
Breathing into the belly.
And exhale,
Relaxing the belly.
Breathing into the heart space.
And exhale,
Opening up the chest.
Opening up the heart.
As you breathe in love for yourself.
And exhale deepening love inside.
Letting go of fear about the future.
Coming into this moment as you breathe in through your nose.
And breathe out.
Breathing in chest.
And exhale,
Deepening trust in the mind and the body.
Letting go of worries,
Anxieties.
As you breathe in faith in yourself.
And exhale,
Faith in others,
Faith in life.
Bringing back the faith and the goodness of life as you breathe in.
And breathe out.
Doing good,
My friends.
Stay with me.
Aware of your posture as you breathe in.
And breathe out.
Breathing in.
Breathing out.
Letting go of all the air in your lungs,
Just be empty.
Taking a deep breath in through the nose.
And whole.
Becoming aware of your presence as you hold that breath.
Keeping the body relaxed.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty.
Taking a deep breath in.
And hold.
And exhale,
Letting go.
Allowing your breath to be natural,
Allowing your mind to be totally free.
If you've been wanting to think,
Now's the time to think.
Letting go of thoughts and back into the body as you take a deep breath in.
A deep breath out.
Deep breath in.
Deep breath out.
Breathing in.
Man,
I'm breathing out.
Letting go of stress,
Frustrations.
Tensions.
Relaxing into this moment with trust in the unfolding of life.
Back into love,
Compassion,
Coming back into awareness.
As you breathe in.
And breathe out.
The color for today.
It's light blue.
The number.
Is $1,
115.
And the animal.
It was a baby fox.
I thank you for joining me across time and space,
Sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Aliveness,
Knowing that you're alive as you move through the day,
Not forgetting this,
That being alive is something miraculous.
It's really a miracle to be alive,
And sometimes we take it for granted because of what somebody said to us or.
.
.
Feeling like worried about what's going to happen next,
Feeling frustrated about what previously happened,
All these little things we can get caught up in that we just lose sight of the miraculous fact that we're alive and that we get to participate in this life It's something to remember each day and to not take it for granted,
The gift that is being alive.
And with that,
I will see you back here tomorrow with love.
