Welcome my friends,
You're tuned in to Om Hai Ku.
I'm your host,
My man.
Back with another music meditation,
Just to see you.
Just to relax,
Let go of stress,
Let go of worries about the future,
The inner pity,
Inner negativity,
Loneliness,
Boredom.
Coming back into the chest,
Coming back into awareness.
Coming back into the body.
Coming back into our hearts.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're set.
You can lie down or sit up.
Close the eyes or leave them open,
Whatever you like.
Let us see how you feel in this moment.
Witnessing and welcoming the movement of thoughts,
Emotions and sensations.
Embracing all that's inside.
Taking a deep breath in.
And a deep breath of calm.
Breathing in new life,
New energy.
I have to say old life,
Old energy.
Relaxing the shoulders,
Relaxing the belly.
Relaxing the face as you breathe in.
And breathe out.
Every cell in the body breathing in and out.
Every cell in the body breathing out.
Taking a deep breath in.
From a deep breath out.
Breathing into the belly.
And exhale,
Relaxing the belly.
Breathing into their hearts.
Exhale,
Opening the heart.
Softening the jaw,
Relaxing the eyes as you breathe in trust.
And exhale,
Deepening trust,
Spreading the energy of trust through the mind and body.
Solving fear.
Lingo of worries.
Taking a deep breath in.
And I beat them all.
We didn't.
I'm breathing now.
He's taking a deep breath in.
It's a deep red cross.
Letting go of all the air in the lungs,
Just be empty of breath.
Accident.
Breathing in.
Bring it in.
I'm really proud.
I'm going to take a deep breath in.
And holding that breath at the top.
If I'm in the way,
Just hold that breath.
80%.
Taking a deep breath in.
And a deep breath out.
Softening the face,
Softening the chest,
Allowing the shoulders to fall away from the ears.
Feeling the stillness of the ground beneath you with your feet.
When you are rooted.
In this moment.
Your mind has been wanting to drift,
Wanting to think.
Now is the time to allow the mind total freedom to think.
Letting go of thoughts and back into the body as you breathe in.
And breathe out.
Really into the valley.
I said relax in the belly.
Come back into compassion as you breathe in.
And breathe out.
Spreading the energy of compassion through the body and mind as you breathe in with awareness.
And that's it.
From the very power of the sound.
Aware of your presence,
Aware of your aliveness.
We learn to see another day.
I'll always be that way.
Take one last deep breath for now.
And sleep.
The color for today is blue.
The number.
That's 200.
To the animal.
It's a bullfrog.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness.
Having the awareness.
To love,
Even that which can be difficult to love.
There is something truly magical about seeing just how limitless our love can go.
And the only way to do it is to see where is there still limits on the love in the first place.
It takes awareness and that's why meditation is such a beautiful process because we get to,
By looking inside,
Observing,
Witnessing ourself,
Get more clarity on where we're limiting our love and where we can expand it.
Sometimes we limit love towards ourself,
Sometimes we limit love towards others,
Sometimes we limit love towards what we do in the world.
And in this way,
We can really suffer the absence of love.
Love is such a nourishment.
So having this practice of meditation,
Remembering that it connects to love in some integral way.
That when we love more,
We can become more meditative.
And when we become more meditative,
We also can become more loving and bridging those two together.
And with that,
I will see you back here tomorrow.
To life.
