Welcome my dear friends.
We're tuned in to OMHAKU.
I'm your host,
Maamoune,
Back with another music meditation just to see if.
.
.
Just to relax.
Come back to our center.
Come back to trust in the unfolding of life.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat,
You can lie down or sit up,
Close the eyes or leave them open,
Whatever you like.
Noticing how the body feels.
Noticing what emotions are present.
The inner climate,
The mood,
The sensations,
All is welcome like old friends.
Witnessing and welcoming your inner worlds.
Dropping the shoulders away from the ears,
Relaxing the belly,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Taking a deep breath in through the nose.
And a deep breath out.
Breathing in new life,
New energy.
And exhale,
Let it go.
Every cell in the body breathing in and out.
Every cell in the body breathing out.
Relaxing the palms of your hands,
Relaxing the feet.
As you breathe in through the nose.
And exhale,
Letting go.
Letting go of stress,
Letting go of worries as you breathe in trust.
And exhale.
I didn't have.
And exit.
Do it good,
My friends.
Stay with me,
Aware of your posture as you breathe in.
And breathe out with awareness.
Breathing in compassion.
And exhale.
Breathing in and out And exhale.
Breathing in intuition.
And exhale.
Breathing in harmony,
And exhale.
Breathing in balance,
And exhale.
Breathing in kindness,
And exhale.
Breathing in forgiveness,
And exhale.
Breathing in,
Understanding.
And exhale.
Softening the face,
Letting go of past,
Letting go of future,
Breathing in this moment.
Let's see,
Let's see.
Breathing into the belly.
And access.
Breathing energy up the spine,
All the way to the top of the head.
Holding the breath at the top,
Becoming aware as you hold the breath.
And very gently exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty.
And inhale through the nose.
Holding that breath at the top.
Becoming aware of your presence as you hold the breath.
And exhale,
Letting go.
Taking a deep breath in.
And a deep breath out.
Way to stay with it,
My friend.
Happy that you would join me today.
Taking a deep breath in.
Deep Breath Out.
Breathing into the whole body.
And exhale,
Relaxing the whole body.
Taking a deep breath in.
D.
R.
F.
Breathing in.
Breathing out.
And for a few moments,
Allowing the mind total freedom.
To think as you look inwards,
Witnessing and welcoming.
Artists inside.
And letting go of thoughts,
Coming back into the body as you take a deep breath in.
Take a deep breath out.
Relaxing the face,
Letting go of all the tension in the jaw.
Relaxing the chest.
Feeling your heart.
Breathing into the heart space.
And exhale,
Expanding the heart,
Opening,
Becoming more receptive in the heart.
Feeling your heartbeat as you relax the belly and feel the stillness of the ground beneath you with your feet.
Feeling grounded and rooted in this moment,
Unlike any moment that's been before.
Keep getting a deep breath in.
And deep breath out.
Deep breath in.
Deep breath out.
Breathing in.
And breathing out.
Becoming aware of how you're sat,
Aware of your space,
Aware of how you feel after taking some deep breaths.
Taking one last deep breath for now.
And exhale.
The color for today is blue.
The number is 1,
155.
And the animal.
Is a lemur.
Thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness.
Having the consciousness to see the beauty of yourself,
The beauty of life,
The beauty of even passing through darkness and suffering,
Our own pain.
It has its beauty.
If we were just happy 24-7 every day,
That would actually lose some beauty that is contained in the sadness and the frustrations and the hopelessness and despair that we can pass through.
And really the beauty of it is that it all comes and goes,
That we don't need to get so worked up when we feel anxious or when we feel sad or when we feel angry because we know just like when the storms come in,
They pass,
The clouds clear out and the sun comes back out.
And just like this,
When we meditate and we take time to look inside of ourself,
We can see that the climate is always changing in there and each weather pattern has its own beauty.
And with that,
I will see you back here tomorrow with love.
