Hmm.
You Welcome my dear friend.
You're too thin to own Haku.
I'm gonna host my move.
Back with another music meditation.
Just a tooth.
Just to relax.
Let go of some stress.
Anxieties.
Combat distress and the unfolding of life.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat.
You can lie down and sit down,
Close the eyes,
Leave them open whenever you like.
Beginning to notice how you feel in this moment,
Witnessing and welcoming thoughts,
Frustrations,
Worries,
Tensions,
All is welcome back.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
It's their own life,
Own energy.
Allowing the shoulders to fall away from the ears.
Relaxing the belly,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes as you breathe in through the nose.
Breathe out.
In hell.
Of access.
Doing good,
My friends.
Stay with me,
Aware of your posture as you breathe in.
And breathe out.
And breathe in.
And breathe out.
Breathing in trust.
I don't like the accent.
Breathing in love for yourself.
And exhale love for others.
Sending love to someone who's been challenging you,
Frustrating you.
Pitching them happy,
Joyful,
Peaceful.
Sending them good energy.
As you breathe in.
Yeah,
Breathe out.
Breathing in compassion.
Just breathe out.
Every cell in the body breathing in.
In every cell in the body breathing out.
Softening the face as we breathe in.
Breathe out.
Softening the chest as we breathe in.
Breathe out.
Feeling the stillness of the ground beneath you with your feet.
Feeling more grounded,
More rooted in this moment as you breathe in.
And hold,
Becoming aware as you hold that breath.
And exhale.
Taking a deep breath in.
And hold.
And exhale.
Letting go of all the air in your lungs,
Just be empty.
And breathing in through the nose.
All the way to the top and hold,
Becoming aware of your presence as you hold that breath.
And exhale,
Letting go.
Taking a deep breath in.
Take a deep breath out.
Way to stay with it my friend.
Breathing into the belly.
Exhale,
Relaxing the belly.
Relaxing the heart,
Relaxing the mind.
In fact,
If your mind has been wanting to think,
Now is the time to allow the mind total freedom.
To think.
You you and letting go of thoughts coming back into the body.
So take a deep breath in.
Take a deep breath out.
Deep breath in.
And a deep breath out.
Relaxing the stomach,
Relaxing the shoulders,
Relaxing the face,
Going back to trust in the unfolding of life.
Trust in your capacity to navigate challenges.
With more grace.
Taking a deep breath in.
Deep breath out.
Really,
Man?
And breathing out.
Becoming aware of how you're sat,
Aware of your posture,
Aware of your aliveness.
We live to see another day,
But it won't always be that way.
Taking a deep breath in.
And a deep breath out.
Take in one last deep breath for now.
And exhale.
The color for today is pink.
The number is 1,
222.
And the animal.
Is a leopard.
Thank you for joining me across time and space,
Sending you a big hug.
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Having the presence to navigate and find the capacity to navigate with gracefulness.
We don't always have to navigate the challenges in such turmoil,
Speaking all kinds of negativity on top of the challenges.
Making it worse for ourself.
Sometimes we can just hold back on the dialogue,
On the commentary,
On all that's going wrong,
On all that could be better.
Sometimes best to just keep quiet and come back to trust,
Come back to our awareness.
And with that,
I will see you back here tomorrow with love.
