Tapping Into Joy To Create

In moments of feeling bogged down by life, it's not easy to relax and be. This meditation brings you to the present moment with guided breathing and live, improvised, soothing music.
Featuring the relaxing tones of the handpan, this meditation offers a calming space to sit with emotions without becoming them. Let the music and dynamic breathing guide you back to your calm center.

Transcript

Welcome my friend. You're tuned in to Om Hai Kyu. I'm your host, Ma Moon. Back with another music meditation just as youth. Just to relax, Let go of stress, Worries, Fears, Frustrations. Come back to trust in the unfolding of life. The unfolding of our moment to moment. That being said, My friend, Get in comfortable. You can lie down or sit up. Close the eyes or leave them open. Whatever you like. Relaxing the shoulders. Relaxing the face. Relaxing the palms of your hands and feet. Relaxing the jaw, The lips, The forehead, The eyes. Relaxing the stomach. As you breathe in. And bring it out there. Taking a deep breath in. And a deep breath out. Breathing in new life, New energy. And exhale all the life, All the energy. Letting go of past, Letting go of future as you breathe in. And breathe out. Inhaling into the stomach. And exhale relaxing the stomach. Breathing into the heart space. And exhale, Opening the heart. Breathing in chest. And exit. Breathing in and out. And exhale, Deepening love inside the mind, Inside the body. Dissolving the fear, The inner critic, The inner negativity. Doing good, My friends. Stay with me, Aware of your posture as you breathe in. And breathe out. Breathing in and breathing out. In here. Excellent. Breathing in. Yeah, I'm breathing out. Breathing in. And breathing out. And breathing out. Breathing in. Breathing out. Taking a deep breath in. And a deep breath out. Relaxing the face, Relaxing the belly as you breathe in. And breathe out. And breathe in. Holding that breath at the top, Becoming aware as you hold that breath. Keeping the body relaxed. And exhale, Letting go. Letting go of all the air in your lungs, Just be empty of breath. Empty, Empty. And inhaling through the nose. Holding that breath at the top of the head, Becoming aware as you hold that breath and exhale. Breathing in. Breathing out. Taking a deep breath in. Bread out. You Breathing into the whole body. And exhale, Relaxing the whole body. Breathing in. And breathing out. Breathing in. Breathing out. Exhale all the air in the lungs, Just be empty. And inhaling into the whole body. And exhale, Relaxing the whole body. Relaxing the face, Relaxing the jaw, Relaxing the hands, Relaxing the belly. Relaxing the chest, Relaxing the arms and legs. Relaxing the mind. In fact, If your mind has been wanting to think. Wanting to roam, Now is the time to allow the mind total freedom to think and to roam. And letting go of thoughts. Coming back into this moment as you breathe in. And breathe out. Breathing in. Breathing out. Taking a deep breath in. And a deep breath out. Breathing in. Breathing out. Coming back to trust in the unfolding of life as you breathe in. And breathe out. Coming back into self-love, Love for your mind, Love for your body, Love for the emotions as you breathe in. And breathe out. Breathing into the stomach. Exhale, Relaxing the stomach, Relaxing the shoulders. Becoming aware of how you sat. Aware of your space, Aware of your awareness, Your presence. We live to see another day. Taking a deep breath in. With a deep breath out. One last deep breath for now. And exhale. The color for today is navy blue. The number. . . Is one trillion. In that animal. It's a squirrel. Thank you for joining me, My dear friend. I'm sending you a big hug across time and space, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Having the awareness to stay creative in the face of problems, We can. Constrict and tighten in such a way that it blocks the creativity that's needed to solve the problem, To pass through the challenge is needed creativity. I think there's sometimes a misconception about creativity that it just has to do with painting or music or sculpture, But actually it goes beyond that and just how we navigate daily life life, The challenges that we face, The obstacles, All require a certain level of creativity. And something I've noticed in myself is that I can be most creative when I feel alive, When I feel joyful, When I feel aligned, When I feel present, And least creative when I feel scattered. Pessimistic, Negative, Overly critical, All of that's gonna constrict creativity. So remembering to first tap into your joy, Tap into your aliveness, Your wellbeing, And then move into thinking outside of the box, Getting creative. And with that, I will see you back here tomorrow with love.