Mmm-mmm-mmm.
You Welcome my friend,
You're tuned in to OMHAKU.
I'm your host Mamoun,
Back with another music meditation just to soothe,
Just to relax,
Just for you.
If you've been feeling stressed,
Anxious,
Overwhelmed,
Depressed,
Lonely,
Tired.
Know that you're not alone,
That many people around the world can relate to the same struggles,
Fears,
Hopes,
Desires.
There are interconnected in some way.
That being said,
Getting comfortable,
Becoming aware of how you're sat,
You can lie down or sit up,
Close the eyes or leave them open,
Whatever you like.
Dropping the shoulders,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes,
Relaxing the belly.
Beginning to notice how you feel in this moment,
Witnessing and welcoming thoughts,
Sensations.
Tensions.
All is welcome like old friends.
Me and anxiety go way back.
Inviting anxiety in to hang out.
Frustrations,
Fears,
Worries,
Sadness,
All is welcome.
Relaxing the belly,
Relaxing the chest,
The arms and legs,
Hands and feet.
Softening the body with your awareness.
And taking a deep breath in through the nose.
And a deep breath out.
Breathing in new life,
New energy.
And exhale old life,
Old energy.
Letting go of past,
Letting go of future,
Breathing in this moment.
And exit.
Breathing in chest.
And exhale,
Deepening trust,
Expanding trust through the body,
Through the mind.
Breathing in love for yourself.
And exhale love for others,
Love for life.
Love for your path.
So take a deep breath in.
Deep breath out.
Breathing into the belly.
Exhale relaxing the belly.
Creating a forgiveness.
Exhale compassion,
Understanding,
Patience.
Speeding it.
Breathing out.
Inhaling through the nose.
And excess.
Taking a deep breath in.
And deep breath out.
Letting go of stress.
Coming back into this present moment as you breathe in.
And breathe out.
Taking a deep breath in.
And holding that breath at the top.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty.
And inhale through the nose.
Holding that breath at the top,
Keeping the body relaxed as you hold that breath.
And exhale,
Letting go.
And if your mind has been wanting to think,
Now is the time to allow the mind total freedom to think.
You you letting go of thoughts coming back into the body as you breathe into the stomach.
And exhale,
Relaxing the stomach.
Allowing the shoulders to fall away from the ears.
Relaxing the jaw,
The lips,
The forehead,
The eyes.
Taking a deep breath in.
Deep breath out.
You're welcome.
Breathing out.
Really make compassion.
You want eggs,
Yeah.
There you go,
That's the paint.
Coming back into love and trust as you breathe in.
Relax.
Taking a deep breath in,
And a deep breath out.
Softening,
Letting go.
Becoming more receptive.
Taking one last deep breath for now.
And exhale.
The color for today is yellow.
The number is 44.
And the animal is a grizzly bear.
Thank you for joining me across time and space.
I'm sending you a big hug.
My dear friend,
Wishing you an abundance of love,
Love for yourself,
Love for the people in your life,
Love for even the challenges that are present.
Recognizing those challenges have their own beauty,
Their own purpose.
Wishing you resourcefulness,
Creativity as you navigate those challenges,
As you navigate the obstacles,
The fears,
The scarcity,
Whatever it is that you're struggling with.
Wishing you that awareness.
Wishing myself that awareness to navigate with gracefulness that we can not make matters worse by being too negative,
Pessimistic,
Cynical,
But instead having trust that actually this is all okay and I welcome this challenge,
These obstacles,
I embrace it.
And with that,
I will see you back here tomorrow with love.
