Being aware as you navigate your life to respond.
Intelligently,
Beautifully,
Calmly.
Welcome back,
Friends.
YouTube then,
To own Hikoo.
I'm your host,
Marlon.
Back to another music meditation.
Just to soothe.
Just to relax.
Come back to our center.
To our awareness of something beyond the anxiety,
Beyond the pain.
Coming back to trust and the unfolding of life.
At least you're getting comfortable my friend.
Becoming aware of how you're sat.
You can lie down or sit up.
Close the eyes or leave them open.
Whatever feels natural.
Dropping the shoulders,
Relaxing the belly.
Relaxing the jaw,
The lips,
The forehead.
Relaxing the eyes.
Taking a deep breath in.
In a new life,
A new energy.
And sample live organisms.
And letting go of the past as you breathe it.
Breathe out.
Letting go of the future as you breathe in and breathe out.
Breathing in harmonious energy and exhale letting go of the inner conflict and inner criticism.
Breathing in compassion.
Thanks for understanding.
Patience.
Breathing in strength.
Exhale.
Bringing you kindness.
Exhale.
Believe in love.
Expanding love,
Deepening love inside.
Feeling love spread through the body and mind,
Melting away fear as you breathe in.
Pretty now.
And breathing out.
Breathing it.
And bring it down.
Relaxing the face,
Relaxing the hands and feet as you breathe in.
And breathe out.
Being it.
We are in hell.
Excellent.
I'm breathing in.
Breathing out.
Whole body breathing in.
Whole body breathing out.
Whole body breathing in.
Whole body breathing out.
Breathing through the nose.
Holding that breath at the top.
And exhaling down,
Feeling yourself rooted,
Grounded,
Centered,
Like a tree.
Strong.
Get receptive as you breathe in.
And breathe out.
Breathing into the belly.
And exhale,
Relaxing the belly.
If your mind has been wanting to think,
Now is the time to let your mind be totally free to think.
Ooooooooooo you Taking a deep breath in.
Take a deep breath out.
Letting go of thoughts.
Coming into the body.
As you breathe in new life,
New energy.
And exhale old life,
Old energy.
Let it go in the past.
Bring back the compassion for people as they are embracing people.
Exactly as they are.
Embracing circumstance as it is.
While remembering our ability to respond consciously,
Intelligently,
Calmly.
With creativity.
With love.
Taking a deep breath in.
E-brain out.
Breathing in.
Keep breathing it out.
Softening the face,
Softening the chest as you breathe up the spine all the way to the top of the crown.
And exhaling down.
Yeah.
The color for today is pink,
The number 10.
Is 700 and the animal It's a mouse.
I thank you for joining me across time and space,
Sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Being aware as you navigate your life to respond intelligently,
Beautifully,
Calmly.
Know that when we respond out of a hurry,
Feeling in a hurry to make the response,
Feeling angry like we need to make the response now and show this anger or show how much this hurts.
Sometimes that isn't the most impactful thing to do.
Just taking your time,
Allowing 24 hours to pass,
Staying calm,
So that way you can make a conscious response.
And with that,
I will see you back here tomorrow with love.
