Welcome my friend,
You're tuned in to channel OMHAKU,
I'm your host MAMUNE,
Back with another music meditation,
Just to soothe,
Just to relax,
Just for you,
If you've been feeling stressed out,
Anxious about the future,
Depressed about the past,
Grit,
Bitter,
Resentful,
Feeling a lack of motivation,
Feeling scarcity,
Unmet needs,
Feeling self-hatred,
Self-doubt.
We're gonna take some deep breaths and see if we can combat the fate and the unfolding of life.
That being said,
Getting comfortable my friend.
In exhale,
Relaxing the belly.
In exhale,
Letting go of worries.
Doing good my friend,
Stay with me.
Aware of your body,
Aware of your posture,
As you breathe in.
Every cell in the body,
Breathing in.
In exhale,
Letting go of fear.
Breathing in strength.
In exhale,
Letting go of self-doubt.
Believing in yourself,
As you breathe in.
In exhale,
Letting go of anger.
In exhale,
Letting go of the inner criticism.
Self-hatred,
Shame,
Guilt.
Feeling it leave the mind,
Leave the body,
As you breathe in forgiveness.
In exhale,
Letting go of confusion.
Coming back to self-love,
Coming back to self-appreciation,
As you breathe in.
Relaxing the shoulders,
Relaxing the hands and feet.
Relaxing the face,
The jaw,
The lips,
The forehead.
Relaxing the eyes,
As you look in.
Witnessing the rise and fall of your belly,
As you breathe in and out.
Allowing everything to settle,
As you go inwards.
Taking a deep breath.
Holding the breath at the top.
And exhale.
Breathing in through the nose.
Hold.
And exhale,
Let go.
And for a few moments,
I want you to bring all the attention inwards.
Witnessing the rise and fall of your belly.
And welcoming your mind,
Very gently,
Very lovingly.
Holding the breath at the top.
And exhale.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale.
Breathing in.
Taking a deep breath in.
Relaxing the shoulders.
Opening the heart space.
Going back into self-love.
Self-belief,
Self-trust,
Self-hope.
Taking a deep breath in.
And breathing out.
Breathing in.
Letting go of negativity.
Letting go of insecurities.
Letting go of being so critical,
As you breathe in love for yourself.
And exhale in love for others.
And for a few moments,
If your mind has been wanting to think,
Now is the time to let your mind be totally free to think.
So take one last deep breath for now.
The color for today is black.
The number is 100.
And the animal is a flying squirrel.
I thank you for joining me across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
An abundance of resourcefulness,
Creativity,
Consciousness.
I know it's difficult to love sometimes.
And it can almost sound cliche that love could be the answer to so much of what we struggle with.
But if we just observe our mind and see how it feels when we're moving out of fear,
And making decisions based off fear.
Just observing how that feels.
How it feels to move out of fear,
To make decisions out of fear.
Versus how it feels to move from a place of love,
To make decisions from a place of love.
From a place of trust.
Observing how that feels.
May we enjoy this phase,
This current stage that we're in.
Experience some inner space.
The feeling of faith.
The feeling of trust.
And with that,
I will see you back here tomorrow with love.
