♪ you Welcome my friends,
You're tuned in to OMHAIKOO.
I'm your host Maamoune,
Back with another music meditation.
Just to soothe,
Just to relax.
Just for you.
Just for you if you've been feeling stressed,
Anxious,
Overwhelmed,
Lonely.
Feeling the inner critic alive and well.
And perhaps even joyful,
Loving,
Trusting,
Compassionate.
Or somewhere in between.
Whatsoever you're feeling in this moment is a-okay.
We're gonna take some deep breaths and see if we can come back to trust in the unfolding of life.
That being said,
Getting comfortable my friend.
Becoming aware of how you're sad.
You can lie down or sit up,
Close the eyes and leave them open.
Whatever you like.
Dropping the shoulders,
Relaxing the belly,
Relaxing the face.
So take a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
I accept.
Breathing in compassion.
Exhale,
Deepening compassion.
Letting go of anger,
Frustrations,
Inner criticism,
Judgement,
As you breathe in loud.
And say I love.
Breathing in balance.
Now the exhale.
Breathing in strength.
And exhale.
Breathing and awareness.
And accent.
Stay with me,
Aware of your posture as you breathe in and out.
And breathe out.
And breathe in.
And exhale,
Letting go,
Softening,
Opening,
Expanding.
Breathing in this moment.
And exit.
Breathing into the belly.
Exhale,
Relaxing the belly.
Feeling the breath drop down from the chest into the belly.
Relaxing the shoulders,
Allowing the shoulders to fall away from the ears.
Allowing all the tension to leave the jaw,
The hands,
The feet,
The chest.
Simply letting it go.
It's a new day,
It's a new moment,
New opportunities,
New possibilities.
Coming back to trust as you breathe in.
And breathe out.
Breathing energy out of the spine.
Exhale it down.
Taking a deep breath in and hold.
And access.
Taking a deep breath in,
Holding that breath.
And access.
Taking a deep breath in,
Holding that breath at the top,
And squeeze down on the fist,
Squeeze down on the jaw,
Tense your whole body,
Tense,
Tense as you can.
And exhale,
Release.
Allowing your whole body to soften,
Softening the hands,
The face.
Suffering the mind.
In fact,
If your mind has been wanting to think.
Now is the time to allow the mind total freedom to think.
And letting go of thoughts.
Coming back into awareness,
Coming back into aliveness as you take a deep breath in.
And a deep breath out.
Deep breath in.
And a deep breath out.
Deep breath in.
And a deep breath out.
Softening the face,
Dropping down from the head into the heart space,
Feeling your heart.
Sending love to your heart.
Sending kindness to your heart.
So you take a deep breath in.
And a deep breath out.
Becoming aware of how you're sat.
Becoming aware of your awareness itself.
We live to see another day,
But it won't always be that way.
So remember to cherish your life,
To cherish even the challenges,
The setbacks.
All has its place.
Take in one last deep breath.
Holding that breath at the top.
And exhale.
The color for today is purple.
The number is 11.
And the animal.
Is a seahorse.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the awareness to be yourself,
To be true to who you are,
To what you feel,
To what you think,
To what you believe without feeling like you have to alter yourself to get someone else's approval.
Even when it comes to this thing of spirituality,
Of meditation,
We don't need to perform that.
We don't need to even talk about it much.
We can just live that.
We can just delight in that.
And that very delighting and that connection,
When it's real,
It needs no recognition.
Our very recognition of it is enough.
And we don't need to adjust ourselves so that we can be more palatable or that we can be more accepted.
We can just be ourselves and trust that that's enough,
That we were born for that reason,
To bring our own flavor into the world without adjusting the ingredients.
And with that,
I will see you back here tomorrow with Lef.
