Passing Through Challenging Transitions & Transformations

In moments of change, transformation, fear, or worry, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Does,

Undervalued,

Underappreciated but perhaps even joyous,

Loving,

Bringing more awareness to your posture,

To the mind.

You're safe to close the eyes,

Tuning deeper inside,

Becoming aware of your presence as you hold the breath,

Bringing all your attention inwards,

Witnessing and welcoming your inner world,

Becoming aware of your presence as you hold the breath.

Way to stay with it,

My friend.

Happy that you would join me today,

Thankful for your presence.

Remember that your presence has a purpose,

So be yourself.

Taking a deep breath in and exhale,

Relaxing the belly.

Relaxing the face,

The jaw,

The lips,

The forehead,

Relaxing the eyes,

Relaxing the mind as you breathe in and breathe in.

The color for today is yellow.

The number 755 is a hippopotamus.

I thank you for joining me across time and space,

Sending you a big hug,

My dear friend.

Wishing you an abundance of love,

Resourcefulness,

Creativity and consciousness.

May we enjoy this current stage that we're in,

Even if there's difficulties and aspects that are deeply uncomfortable,

To enjoy the stage,

The phase,

Recognizing that it's temporary.

Just think about how many stages of life we've already passed through,

So we know that it's going to go on changing and we can actually embrace that change and we can embrace what's right in front of us,

The things that seem never-ending.

We can go deeper into it and see how even these things are changing,

Evolving,

Transforming.

And with that,

I will see you back here tomorrow with love.