Welcome my friends.
It's YouTube.
Oh my God.
I'm your host,
Maamun,
Back with another music meditation.
Just as you've relaxed,
Let go of stress,
Let go of the overwhelm.
Come back to our center.
Come back to our presence.
Come back to trust in the unfolding of life.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat.
You can lie down or sit up,
Close the eyes or leave them open.
That we like.
Noticing how you feel in this moment.
Witnessing and welcoming your inner world of thoughts,
Emotions,
Sensations.
Witnessing and welcoming all that's inside.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale old life,
Old energy.
Breathing into the whole body.
And Excel.
Dropping the shoulders,
Breathing into the stomach.
And exhale relaxing the stomach.
Breathing into the heart space.
To exhale,
Opening the heart.
Letting go of the inner criticism,
Negativity.
Sweet breathing,
Compassion.
And exhale,
Deepening compassion.
Breathing in chest.
Exhale,
Deepening chest.
Breathing in kindness.
And exhale deepening kindness in the mind and body.
Breathing in.
And breathing out.
Doing good my friends.
Stay with me,
Aware of your posture as you breathe in.
And breathe out.
Breathing in slower and softer.
And exhale,
Lengthening the out-breath.
Letting go of all the air in your lungs,
Just be empty of breath.
Keeping the body relaxed as you empty out the breath.
And inhale through the nose.
Holding that breath at the top.
Very gently exhale letting go.
Entity of breath.
Breathing through the nose.
Holding that breath at the top,
Becoming aware as you hold that breath.
And exhale,
Letting go.
If your mind has been wanting to think,
Wanting to roam,
Now is the time to allow the mind total freedom to think and to roam.
And letting go of thoughts.
And back into this moment as you breathe in.
And breathe out.
Taking a deep inhale.
In a deep exhale.
Breathing into the belly.
Relaxing the belly,
Relaxing the chest,
Relaxing the shoulders,
Relaxing the jaw,
The lips,
The forehead,
The eyes,
Relaxing the mind.
Witnessing and welcoming your inner world as it is.
Taking a deep inhale.
With a deep exhale.
Coming back to trust in the unfolding of life as you breathe in and breathe out and breathe in and breathe out.
Breathing in.
Breathing out.
Every cell in the body breathing in.
In every cell in the body,
Breathing out.
Becoming aware of how you're set.
Aware of your aliveness.
We live to see another day.
Won't be that way forever.
Remembering that can help us appreciate our life.
Not be so critical of our life when we remember that it's limited.
Taking one last deep breath for now.
And exhale.
The color for today is orange.
The numbers.
Is 14,
000.
The animal is a baby camel.
Thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
And consciousness.
Having the consciousness to be grateful.
It's not easy to be grateful,
Especially on hard days and around challenging people that can trigger us or whatever the circumstances that can cause unpleasantness or anxiety.
It can be hard to be grateful in those moments.
It's not easy.
And yet that is such a beautiful antidote,
Such a beautiful medicine,
Exactly in those times where we're struggling,
Where we're going through a lot of stress,
When we feel overwhelmed by life.
When we feel loneliness,
Whatever it is that's unpleasant inside,
When we can practice shifting to gratitude,
There's something very beautiful that happens and that gratitude produces its own its own way of receiving life that is fundamentally different than when we're being critical,
Negative.
When we shift to gratitude,
We actually see our life from a totally different lens.
And that lens is quite pleasant.
And with that,
I will see you back here tomorrow with love.
