From Head To Heart To Being

In moments of feeling overwhelmed, angry, fearful, or dazed, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.

Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm and presence.

Transcript

Feel through life more. To feel instead of to think. Welcome my friend. You're tuned in to OMBHAKU. I'm your host, Mambu, Back with another music meditation just to see us relax, Come back to our center, Our awareness. Sense of calm. If you've been stressed, Overwhelmed, Anxious, Depressed, Restless, Lonely, Bored, Perhaps you've been joyful, Peaceful, Loving, Or somewhere in between. Whatsoever you feel at this moment is A-OK. Getting comfortable, You can lie down, Sit down, Close the eyes or leave them open whenever you like. Beginning to witness your inner worlds of thoughts, Emotions, Moods, Sensations, Witnessing and welcoming all this inside you. Dropping the shoulders, Relaxing the hands and feet, Relaxing the face, Relaxing the stomach, The chest, The back, The neck. Taking a deep breath in. In the deepest depths. Eat that shit. Deep breath out. Every cell of the body breathing in. Every sound in the body, Breathing out. Doing good, My friends. Stay with me. Aware of your posture. Aware of how you're sat. Miss you. Breathe in. And breathe out. In there. Excellent. Really now? Breathing out. Breathing in. Breathing out. Boom. Breathe. Breathing air. In here. We'll see. It's really painful. Oh. Bringing your patience. And breathing out. Being in a chest. And breathe it out. Breathe it in strong. That's it. Will you marry me? And exit. Taking a deep breath in and hold. And exhale let it go Allowing the mind to be totally free. Allowing your breath to be natural as you look in. Angle of thoughts coming back into the body as you breathe in. And breathe out. Deep breaths in. You need a deep breath out. The color for today is green, The number is 300, And the animal is a ram. I thank you for joining me across time and space, Sending you a big hug, My dear friend, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Having the mind, The presence of mind to drop down into the heart. And from the heart, We can enter into something like just being, Not getting caught up in up in some activity, Planning something, Analyzing something, Scrolling, Whatever it is that we do to keep ourselves occupied because there's a fear about just being with ourself. But first, It's a lot easier to be with ourself by letting go of so much energy that's going up in the head, Going on in the thoughts, Bringing that energy into the heart, Actually feeling your heart, Feeling the rhythm of its beating, And bringing more focus to this part of the body, To feel through life more, To feel instead of to think, And to not stop there either, But to go one step further into just being. Not thinking, Not feeling, Not doing, But just being. And with that, I will see you back here tomorrow with love.