Even With All The Fear: Coming Back To Love

In moments of deep-rooted fear, it's not easy to trust and let go. This meditation brings you to the present moment with guided breathing and live, improvised, soothing music.

Featuring the soothing tones of the handpan, this meditation offers a calming space to sit with emotions without becoming them. Let the music and dynamic breathing guide you back to your calm center.

Transcript

Boop boop boop you you Bye! Nooooooooooo! EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE you Welcome my friends, You're tuned in to OMHAIKU. I'm your host, Ma Moon, Back with another music meditation, Just to see you feel better. Just to relax. Just for you. Just for you if you've been feeling anxiety, Anger, Frustration, Loneliness, Boredom, Restlessness, Tiredness, Or perhaps even joyfulness. Whatsoever you feel in this moment, My friends, Reminding you that you're not alone. There's so many people around the world can relate to the stress and the worries, The hopes. That being said, Getting comfortable. Becoming aware of how you're sat. You can lie down or sit up. Close the eyes or leave them open. Whatever you like. Noticing how you feel in this moment. Witnessing and welcoming emotions, Sensations, Thoughts, Distractions, The busy mind. Embracing whatsoever is inside. Taking a deep breath there. Deep breath out. Breathing in new life, New energy. Exhale all life all energy Breathing in. And breathing out. Taking a deep breath in. This brand. Breathing into the belly. And exhale, Relaxing the belly, Relaxing the face. Breathing in slow and soft. Exhale even slower, Even softer. Allowing the shoulders to fall away from the ears. Relaxing the jaw, The lips, The forehead, The eyes. So you take a deep breath in. Take a deep breath out. Breathing in, Trust. And exhale, Relaxing. Expanding trust through the body, Through the mind, Letting go of fears of the future, Anxieties, Worries, Coming back to trust. As you breathe in. And breathe out. Taking a deep breath in. And a deep breath out. Deep breath in. And a deep breath out. Taking a deep breath in and a deep breath out. Breathing in love for yourself. And exhale deepening that love in the body. Deepening that love in the mind, Letting go of the inner critic, The inner meanness, Coming back into kindness, Patience, Forgiveness, As you breathe in. And breathe out. Taking a deep breath in. And a deep breath out. Deep breath in, Deep breath out. Deep breath in, Deep breath out. Letting go of all the air in the lungs, Just be empty of breath. Taking an inhale through the nose. And exhale. Deep breath in. Deep breath out. Deep breath in, Deep breath out. Deep breath in. Deep breath out. Beat back then. Deep breath out. Doing good, My friends. Stay with me. Aware of your posture as you breathe in. And breathe out. Breathe in and breathe out. Your mind has been wanting to think. Now is the time to allow the mind total freedom to think. Allowing the breath to be natural and your mind to be free as you look in, Witnessing and welcoming your inner world. You you I'm letting go of thoughts my friend. Come back into the body as you take a deep breath. And accept. Breathing in. Breathing out. Letting go of stress. Letting go of tension. Letting go of frustrations. Coming back into trance as you breathe in. And breathe out. Let it go up all the air in your lungs. Empty, Empty. Softening the belly, Softening the chest. And breathing through the nose. Excellent. Deep breath in. Deep breath out. Breathing in. Breathing out. Real money. Breathing out love. Color for today. Is bright red. The number is one trillion. In the animal. He's a fire breathing dragon. I thank you for joining me today, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness. Sending you a big hug across time and space. Remember to keep love inside as you navigate fear, The anger, The frustrations, All that can cause us to get off our center into a place of stress. To come back to love, To come back to trust, To believe in ourselves, To believe in life, That life inherently has value, Significance. And to not forget that, That on our journey we're going to encounter times that feel so grim and bleak. And what's the point of this? Why is this happening? Come back to trust. Believe that it has its purpose. Come back to love. Care for your day. Care for today as best as you can. And you have already taken care of tomorrow. And with that, I will see you back here tomorrow with love.