Welcome my friend,
You're tuned in to channel OMHAKYU,
I'm your host MAMUN,
Back with another music meditation,
Just to soothe,
Just to relax,
And just for you.
Just for you,
If you've been feeling stressed,
Overwhelmed,
Angry,
Irritated,
Negative,
Feeling the inner criticism loud,
Overwhelmed by circumstance,
Underwhelmed by circumstance,
Bored out of mind,
Or feeling the mind restless,
All over the place,
Emotions volatile,
Mood ever changing,
Feeling physical pain,
Sickness,
Hunger,
Feeling overlooked,
Undervalued,
Underappreciated,
Feeling ashamed about the past,
Feeling jealous,
Feeling insecure about a relationship,
Or perhaps even joyful,
Peaceful,
Or somewhere in between,
Whatsoever you feel is A-OK,
We live to see another day,
We're still here,
Showing up,
We're going to take some deep breaths and see if we can come back to trust,
In the unfolding of life,
It's not easy to trust life,
But nevertheless we try,
Reminding you that trust isn't a weakness,
But more like a superpower,
That being said,
Getting comfortable,
Getting in a nice posture where you can be aware,
Aware of how you're sat,
Your body,
Aware of how you feel,
Witnessing and welcoming discomfort,
Anger,
Frustrations,
Fear,
Worries,
All is welcome,
Taking a deep breath in,
And exhale,
Letting go of past,
Breathing in forgiveness,
And exhale,
Letting go of shame,
Putting frustrations to the side,
As you breathe in compassion,
And exhale,
Letting go of the anger,
Feeling anger,
Leave the mind,
Leave the body,
As you breathe in patience,
And exhale,
Letting go of the restlessness,
Settling into the body,
Relaxing the belly,
Relaxing the shoulders,
Relaxing the palms of your hands and feet,
Relaxing the face,
Breathing in strength,
And exhale,
Letting go of self-doubt,
Breathing in faith in yourself,
And exhale in faith in others,
Having faith in life,
Having faith in the challenges we face,
As you breathe in,
And breathe out,
Breathing into the belly,
And exhale,
Relaxing the belly,
Dropping down from the head into the heart space,
Opening the heart,
It's okay to feel love for yourself,
Even though there's been mistakes,
There's flaws,
There's imperfections,
We could be better,
Loving ourself,
Despite all of this,
Coming back to our awareness,
Which goes beyond the anxieties,
Beyond the inner criticism,
Beyond the negativity,
Taking a deep breath in,
And a deep breath out,
Breathing out,
Breathing in,
And breathing out,
Doing good my friends,
Stay with me,
Aware of your posture,
As you breathe in,
Letting go of tension in the jaw,
And the lips,
And the forehead,
Relaxing the eyes,
As you look inside,
That which we seek,
That which we want,
Is already in,
You're already loved,
Already enough,
Letting go of all the leftover air in the lungs,
Just be empty,
Empty of breath,
Empty of thought,
Inhaling through the nose,
And holding that breath at the top,
And exhale,
Let go,
Taking a deep breath in,
Holding the breath at the top,
Squeezing down on your fist,
Squeeze down on the jaw,
Tense the whole body,
Tense as you can,
Tense,
Tense,
Squeeze down,
Squeeze the whole body,
Tense up,
Tense as you can,
And exhale,
Release,
Taking a deep breath in,
Holding the breath at the top,
Squeezing down on the fist,
Squeezing down on the jaw,
Tense,
Tense your whole body,
Tense as you can,
And exhale,
Release,
Taking a deep breath in,
Holding the breath at the top,
Squeeze down on the fist,
Squeeze down on the jaw,
Tense everything,
Tense as you can,
Tense,
Tense,
Tense,
And exhale,
Let go,
One last time,
Taking a deep breath in,
Holding the breath at the top,
And squeeze down on the fist,
Squeeze down on the jaw,
Tense everything,
Tense as you can,
Tense,
Tense,
Tense,
And exhale,
Let go,
Relaxing the jaw,
Relaxing the hands,
Letting go of all the tension in the face,
In the fingers,
Relaxing your legs,
Relaxing the feet,
Relaxing the belly,
Letting go of all that no longer serving you,
The anger,
The criticism,
The negativity,
The insecurities,
Coming back into trust,
Coming back into love,
Taking a breath in through the nose,
And three long exhales out the nose,
Three long inhales through the nose,
And three long exhales out the nose,
Three inhales through the nose,
And three long exhales out the nose,
Three long inhales through the nose,
Three long exhales out the nose,
Relaxing the shoulders,
Looking inside,
Allowing the mind to be free,
Allowing the mind to be free,
As you witness and welcome your inner world,
Letting go of stress,
Letting go of the story lines,
Opening the mind to this moment,
Unlike any other moment,
Feeling the uniqueness of you,
Your path,
What you do in this world is needed,
That's why you exist,
That's why you're here,
You're needed in this world,
Don't forget that,
Taking a deep breath in,
The color for today is brown,
The number is 222,
And the animal is a rat,
I thank you for joining me across time and space,
I'm sending you a big hug,
Wishing you an abundance of love,
An abundance of resourcefulness,
Creativity,
Consciousness,
Being conscious of how we lose our way,
How we become in pain,
How we become in a state of anxiety,
Of tension,
Of negativity,
And instead of just chalking that up to some superficial reason,
Really looking at it,
Really observing how we can go from a happy mood into such a negative state of mind,
For me it happens almost every day that there's some part of the day that I just lose my patience,
I lose my compassion,
My trust,
And those moments are actually really precious,
Because that's where the teaching exists,
There's a lot to learn from losing our way,
Going astray from love,
From trust,
From awareness,
So don't beat yourself up about this,
Instead just take it as a learning opportunity,
And with that I will see you back here tomorrow,
With love.
