Welcome my friend.
You tuned in to Ohm Haiku.
I'm your host,
Mylon.
Back with another music meditation just to see if Just relax.
Welcome back to our center.
Come back to trust in the unfolding of life.
That being said,
My friend,
Getting comfortable.
Them unaware of how you sound.
You can close the eyes or leave them open,
Whatever you like.
Taking a deep breath in.
Breathing in new life,
New energy.
Exhale,
Let it go.
Breathing into the whole body.
Exhale,
Relaxing the whole body.
Relaxing the face,
The shoulders,
The hands,
The feet.
Relaxing the belly.
Breathing in chest.
And exhale.
Breathing out.
Every cell in the body breathing it.
Every cell in the body breathing out.
Taking a deep breath in.
Deep breath out.
You Breathing into the belly.
And exhale,
Relaxing the belly.
Breathing in.
Breathing out.
Inhaling through the nose.
Exhale,
Letting go.
Relaxing the jaw,
The lips,
The forehead,
The eyes.
Relaxing the hands.
Relaxing the chest.
Allowing your breath to be natural as you look inwards,
Witnessing and welcoming your inner world.
Taking a deep breath in.
And a deep breath out.
Deep breath in.
Deep breath out.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom to think.
Letting go of thoughts.
Coming back into the body.
To get a deep breath in.
And then deep breath out.
Deep breath in.
Deep breath out.
Program.
Bring me back.
Thank you.
And deep breath out.
Becoming aware of how you sat,
Aware of your space,
Aware of.
.
.
Your aliveness.
We live to see another day,
But it won't always be that way.
Taking one last deep breath for now.
And exhale.
The color for today is light gray.
The number is 1,
000.
And the animal.
It's a great thing.
I thank you for joining me across time and space,
Sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Having the awareness to feel your aliveness,
To know that you're alive,
To remember that today is new opportunities,
New possibilities to laugh,
To overcome,
Challenges,
To come up with ideas,
To love,
To be joyful,
To really enjoy.
It takes a certain amount of awareness.
To be miserable,
It does not take much awareness at all.
In fact,
The less awareness,
The better for being miserable.
And the more aware,
The harder it is to choose misery when we can choose enjoying our day,
Having fun with it,
Embracing the challenges,
And taking it in stride.
And with that,
I will see you back here tomorrow with love.
