Welcome my friends.
You're tuned in to Om Hai Ku.
I'm your host Ma Moon,
Back with another music meditation.
Just a single thing.
Just to relax.
Come back to our center.
Come back with trust in the unfolding of life,
In the unfolding of our moment to moment.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat.
You can lie down and sit down,
Close the eyes and leave them open.
Their real life.
Noticing how you feel in this moment.
The energy level.
The emotion,
The mood,
The movement of thoughts,
All is welcome.
Taking a deep breath in.
And deep breath out.
Breathing in new life,
New energy.
And exhale.
Letting go of past,
Letting go of the future,
Coming into this moment as you breathe in.
And breathe out Softening the face,
Softening the shoulders,
Relaxing the hands and feet,
Relaxing the stomach as we breathe in.
Breathe out.
In here.
Exhale.
Breathing into the belly.
And exhale,
Relaxing the belly.
Breathing in chest.
Exhale.
Breathing in and out.
And exit out.
Breathing in harmony.
And exit out.
Feeling more harmonious within as you breathe in and breathe out.
Breathing in.
I think they are.
Every cell in the body breathing in.
Every cell in the body breathing out.
Letting go of worries,
Letting go of frustration,
Anger.
The inner critic.
See breathing compassion.
And exhale.
And inhale.
And exhale.
Doing good,
My friends.
Stay with me.
Aware of your posture as you breathe in.
And breathe out.
Breathing in,
Breathing out.
Breathing in.
The breathing out.
Breathing in slower and softer.
Exhale,
Even slower,
Even softer.
Softening the jaw,
The lips,
The forehead,
The eyes,
Softening the whole face as if your whole face has just become relaxed,
Loose.
Softening the belly,
Softening the chest.
So take a deep breath in.
And holding that breath at the top.
Becoming aware as you hold that breath.
And exhale letting go.
Letting go of all the air in your lungs,
Just be empty of breath.
And inhale.
Holding that breath at the top,
Becoming aware of your presence as you hold the breath.
And exhale.
Way to stay with it,
My friend.
Happy that you are joining me today.
Coming into your body,
Having love for your body as it is,
Having love for your mind as it is.
So take a deep breath in.
And a deep breath out.
Breathing in.
And breathing out.
If your mind has been wanting to think,
Now is the time.
To allow your mind total freedom to roam and to think.
You and letting go of thoughts.
Going back into this moment as you breathe in.
And breathe out.
Breathing in.
And breathing out.
Taking a deep breath in.
In a deep breath out.
Softening the face,
Relaxing the shoulders,
Relaxing the hands,
Feeling the stillness of the ground beneath you with your feet.
Feeling your lower body rooted like a tree.
As you breathe in.
And breathe out.
Breathing into the belly.
And exhale,
Relaxing the belly.
Becoming aware of how you're sat.
Wherever space.
Taking one last deep breath for now.
And exhale.
The color for today is night blue.
Did it ever?
Is 1,
222.
In the animal.
It's a sea lion.
And thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Presence,
Feeling your presence as you move through your day.
Feeling how actually being present is a delight.
It's not something that we force on ourselves that we should suffer being present.
It's something we come back to because it's such a delight.
Sometimes we forget that when we meditate,
It's like a chore or it becomes something that we're almost forcing on ourselves rather than something that we get to go delight in this.
We get to just be doing nothing but being present,
Not worried about what's gonna happen next,
But just being totally in the moment and seeing what a delight that is.
And with that,
I will see you back here tomorrow with love.
You
