Being A Friend Unto Yourself

In moments of anxiety, worry, burnout, or fear, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the moment, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

May also support the following challenges:
- Health Anxiety
- Performance Anxiety
- Intrusive Thoughts
- Work Stress
- Caregiver Stress
- Financial Stress
- Nervous System Dysregulation
- Hypoarousal
- Fight / Flight / Freeze

Transcript

Being conscious, To be friends with yourself, To befriend yourself. Back with another music meditation, Just to soothe. The unfolding of life as you breathe in. Heading the spine, Breathing up the spine, All the way to the top of the head, And exhaling down the spine. Feeling your lower body rooted like a tree, Reaching up to the sky. Grounded, Centered in this moment, Unlike any moment thus far. We live to see another day, Won't always be that way. Taking a deep breath in, And a deep breath out. If your mind has been wanting to think, Now is the time to let your mind be totally free to think. And taking a deep breath in, Looking inside, Witnessing and welcoming all that's inside. Breathing into the heart space, And exhale, Expanding the heart, Feeling more spacious in the chest, In the mind, In the belly, Like a cool night sky. Pure space, But luminous with stars. Some moonlight, As you breathe in. The color for today is yellow, The number is zero. He's a koala bear. I thank you for joining me across time and space, Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, And consciousness. Being conscious to be friends with yourself, To befriend yourself, To be your own best friend. You are always with you, From when you were born until you die. So it's best that you become acquainted, And beyond just being an acquaintance, To become a true friend to you. And with that, I will see you back here tomorrow with love.