Art Of Being

In moments of resistance, worry, despair, or anger, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Welcome my friends,

You're tuned in to Om Hai Ku.

I'm your host Maamuun,

Back with another music meditation,

Just to soothe,

Just to relax,

Just for you.

Whatsoever you feel is a-okay.

We're going to take some deep breaths and see if we can come back to faith.

Bringing more awareness to your posture,

Your body.

You're safe to close the eyes,

Tuning deeper inside.

Witnessing and welcoming the mind.

It's a new moment,

New opportunities to create,

New opportunities to heal.

Despite challenges,

Feeling abundance inside.

As you breathe in,

Breathe out,

Letting go of scarcity.

As you breathe in,

Trust.

Through your body and mind,

As you breathe in.

Being love free,

Awareness as it is.

Letting go of the past,

Letting go of the future,

As you breathe in this moment.

I thank you for joining me across time and space.

I'm sending you a big hug,

My dear friend.

Wishing you an abundance of love,

Resourcefulness,

Creativity,

And consciousness.

Having forgiveness for past mistakes.

Having forgiveness for future mistakes.

Not being so hard on ourselves when we make mistakes.

Who do we want ourselves to be?

Absolutely perfect.

That would be pretty boring after a while,

If you just think about it.

It's not fun to be absolutely perfect all the time.

There's so much juice in the mistakes and the setbacks and the challenges.

That's where the aliveness comes from.

And with that,

I will see you back here tomorrow with love.