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The Beginner's Path: Following Your Breath

Name: The Beginner's Path: Following Your Breath
Uploaded: 2024-11-24T14:42:29.616Z
Duration: 9 min 41 s
Channel: Olivia Jackson
Description: As you begin your journey of learning to meditate & self-explore, the first thing to learn is what might be the best body position for you personally to meditate in & begin getting used to following your breath. In this short talk & meditation I will give you easy to follow guidance to support you on your new journey

by Olivia Jackson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

As you begin your journey of learning to meditate & self-explore, the first thing to learn is what might be the best body position for you personally to meditate in & begin getting used to following your breath. In this short talk & meditation I will give you easy to follow guidance to support you on your new journey

Meditation Breath Awareness Self Exploration Posture Deep Breathing Body Awareness Non Judgmental Awareness Comfortable Posture Body Sensation Awareness Introductory Meditation

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.