Nicola MacDonald

Nicola MacDonald is a Mindfulness-based Resilience Coach and Author of the non-fiction book, Resilient Teen. Nicola is the founder of My Resilient Mind and Co-Founder of The Digital Detox Club. She runs resilience workshops, retreats, and talks for adolescents, parents, and adults. She empowers her audience with tools that raise consciousness and help to ease stress, anxiety, anger, and low self-esteem. Having struggled with anxiety as a child and adult, Nicola is well placed to provide empathy and support for others who feel lost and helpless.

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