11:54

The Breathing Meditation

Name: The Breathing Meditation
Uploaded: 2024-07-09T08:52:36.837Z
Duration: 11 min 54 s
Channel: Nicola MacDonald
Description: A seated mindful meditation starting with a mini body scan followed by guided conscious breathing, paying attention to the breath wherever you feel it the most in the body. Calming the nervous system as you inhale and exhale.

by Nicola MacDonald

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A seated mindful meditation starting with a mini body scan followed by guided conscious breathing, paying attention to the breath wherever you feel it the most in the body. Calming the nervous system as you inhale and exhale.

Meditation Body Scan Calm Self Compassion Grounding Thich Nhat Hanh Thich Nhat Hanh Quotes Breathing Awareness Breath Visualizations Visualizations

Meet your Teacher

Nicola MacDonald

Bath, UK

Meet your Teacher

Nicola MacDonald

Bath, UK

© 2026 Nicola MacDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.