12:37

The Body Scan With Torchlight

Name: The Body Scan With Torchlight
Uploaded: 2024-08-28T16:27:23.968Z
Duration: 12 min 37 s
Channel: Nicola MacDonald
Description: A lying down meditation involves focusing on different parts of the body moment by moment. Visualizing a torchlight of awareness that deepens your attention. Starting at the feet and gradually shining all the way up to the head to help release tension, and feel more grounded and present.

by Nicola MacDonald

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

400

A lying down meditation involves focusing on different parts of the body moment by moment. Visualizing a torchlight of awareness that deepens your attention. Starting at the feet and gradually shining all the way up to the head to help release tension, and feel more grounded and present.

Body Scan Visualization Progressive Relaxation Tension Release Mindful Breathing Relaxation Present Moment Awareness Torchlight Visualization Nervous System Soothing

Meet your Teacher

Nicola MacDonald

Bath, UK

Meet your Teacher

Nicola MacDonald

Bath, UK

© 2026 Nicola MacDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.