10:15

Self-Acceptance Meditation

Name: Self-Acceptance Meditation
Uploaded: 2024-08-28T18:13:54.417Z
Duration: 10 min 15 s
Channel: Nicola MacDonald
Description: A meditation to help you accept yourself as you are. Boosting self-confidence, self-kindness, and self-love. Including positive self-talk and phrases of warmth to help you shift from self-attack to self-compassion.

by Nicola MacDonald

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

A meditation to help you accept yourself as you are. Boosting self-confidence, self-kindness, and self-love. Including positive self-talk and phrases of warmth to help you shift from self-attack to self-compassion.

Self Acceptance Self Compassion Self Love Self Confidence Emotional Anchoring Heart Centering Emotional Release Visualization Body Awareness Emotional Validation Visualization Technique

Meet your Teacher

Nicola MacDonald

Bath, UK

Meet your Teacher

Nicola MacDonald

Bath, UK

© 2026 Nicola MacDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.