13:32

The Body Scan

Name: The Body Scan
Uploaded: 2024-07-09T08:52:36.837Z
Duration: 13 min 32 s
Channel: Nicola MacDonald
Description: A 13-minute mindful meditation where you lie down and scan different parts of the body moment by moment. Dropping into the body helps to calm the nervous system. Sending signals to the body that everything is ok and reducing the busyness of the mind.

by Nicola MacDonald

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 13-minute mindful meditation where you lie down and scan different parts of the body moment by moment. Dropping into the body helps to calm the nervous system. Sending signals to the body that everything is ok and reducing the busyness of the mind.

Body Scan Progressive Relaxation Non Judgmental Awareness Full Body Relaxation Guided Imagery Breathing Awareness Mind Wandering Sensation Observation

Meet your Teacher

Nicola MacDonald

Bath, UK

Meet your Teacher

Nicola MacDonald

Bath, UK

© 2026 Nicola MacDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.