Anxiety? You're Safe Here, Nervous System Calm

This 9-hour sleep story gently guides your nervous system out of survival mode and into calm.

Anxiety is not your enemy: it is your nervous system trying to keep you safe. Over time, the body can become so used to pressure and vigilance that calm itself feels unfamiliar, even unsafe.

Instead of running from anxiety or distracting yourself, you are invited to acknowledge it like an old friend and build a new relationship with it.

In this immersive nighttime journey, I will show you how to do it!
Imagine you walk through the snow, step into a warm healing house, hear the fire crackling, and settle in as tea steeps and candles glow. With soft guidance, steady breathing cues, and a safe, grounding atmosphere, you gently tell your body: “I see you. We are safe now.”

Allowing your system to relax, regulate, and move toward deep, restorative rest.
Let me know, please, if you enjoy it!
Namaste

Fluidscape KevinMacLeod (song background)

Transcript

I see you anxious today, Come in, Sit by the fire, I will prepare the usual tea and I'll set up some candles, Ok? Here, Some matches, I hope it's warming you up, Drink it, It's hot. Did you hear? We have a new friend today, A mountain of northern Italy, There is an owl that comes at night, It's called a tony owl, It's a medium-sized owl, Its wings are shaped to cut through the night without a sound, I'm here, This is my place, There are senses inside you that, When I'm anxious, Is always calm me down, And I think tonight it will be a good friend for you too, Wants us to survive, And so, If we are used to years and years of survival, He's constantly telling you, You've got to be prepared, When something becomes so familiar, So the nervous system become so familiar with you being in alert, That calms become scary, Relax, But you need to teach your body that it's safe to do so, And this is what we do here in my temple, You are just trying to keep me safe, I appreciate you for that, This safe space, My body is fully supported by the floor, I can breathe with my belly, I deserve to recharge, If you say thank you and you acknowledge it, It will soon serve you, Welcome it instead of running away from it, If you say thank you and you acknowledge it, I'm being of this earth, Time, Because when the weather is beautiful, Everything is fine, When the nervous system is strong, When our roots are really deep, We can fade, But when our nervous system is weak, We have small roots, And everything becomes too much Govanai is a work that requires a lot of devotions, And when the nervous system is weak, You can not even hold what you desire, Because your roots are too weak, Body feeling unsafe just imagine you take an elevator and you move down, Magically the body will come back to safety, And soaking in this warm energy, This safe space, This loving atmosphere my muscles can melt, My bowels can loosen up, My body is fully supported by the floor, I open my field of energy to surrender and let go, In this beautiful energy, It's soaking inside my muscles, I am surrounded by angels, I deserve to recharge, It's moving out of me Govanai is just trying to keep you safe, But if you welcome it instead of running away, If you say thank you and you acknowledge it, It will soon serve you there is no wish, Not a gift you are improving so much beautiful soul, Your body is learning how to access the healing energy of the now, Whenever you want to your body will make some resistance, Often the nervous system doesn't like what is familiar, So if you are used to hyperactivity, In which safety is the new norm, And together we can do this if we collaborate you just need to trust me, It will always make some resistance, Anxious and hypervigilant all the time, Create strong roots, A tree that has small roots, It will face a hard time this work is not something that you do in a blink of an eye, It's a work that requires a link, Atmosphere, My bowels can't loosen up, My body is fully supported by the floor it's soaking inside my muscles and my every cells, I'm so safe in here spirit of the fire is burning away all, If you say thank you and you acknowledge it, It will soon serve you access the healing energy of the now, Whenever you want to your body will make some resistance, Often the nervous system doesn't like what is familiar, So if you are used to hypervigilance and anxiety and to a loving atmosphere, My body is fully supported by the floor, Power of the healing energy of the now, My body is opening up, I open my field of energy, The healing energy of the now to pour into me, It's ok to soak in this beautiful energy, Caressed by the universe, It's ok for me to absorb all of this beauty, It's soaking inside my muscles and my every cells, I can breathe with my belly and my diaphragm, I am so protected, I am surrounded by angels, There is nothing to worry at all, I deserve this love, This warmth, I open my field of energy, I am surrounded by angels, I am so grateful in this journey of love and growth, I am so safe in here, I am so protected here, Of all this infinite love who is always available to me, You are improving so much beautiful soul, How to access the healing energy of the now, Your body will make some resistance, Often the nervous system doesn't look like what is familiar, So if you are used to hypnosis, So every time something activates you out, Whatever that is, Body feeling unsafe, Just imagine you take an elevator and you move down, Your energy field is already changing, Only in this way we will treat as small roots, It will face a hard time, Because when the weather is beautiful, Everything is fine, But if there is a storm, If there is a bad weather and strong wind, Without strong and deep roots, They'll trip, And this is our nervous system, When the nervous system is strong, When our roots are really deep, But when our nervous system is weak, We have small roots, And everything becomes too much, Everything becomes overwhelming, Our emotions down into a spiral of desperation and weakness, This work is not something that you do in a blink of an eye, When the nervous system is weak, You cannot even hold what you desire, You cannot hold your favorite desire, Because your roots are too weak, That's why i'm so passionate about this work, Because when you do it, It really changes, With a strong foundation, A tree can grow and blossom of the now, Whenever you want to, You see in the beginning, Your body will make some resistance, Often the nervous system doesn't look like what is familiar, So if you are used to hypervigilance and anxiety, And doing, Doing, Doing, When it gets activated, You need to shift back into safety, I see that you're just trying to keep me safe, In which safety is the new norm, In which safety is our natural state, Will be to restore safety, Safety cannot be achieved with a mind beautiful, A body that feels safe, Anxious and hypervigilant all the time, The nervous system prefers unknown hell, Compared to my body, My bowels can't loosen up, My body is fully supported by the floor, My body is opening up, I open my field of energy, The healing energy of the now to pour into me, To surrender and let go, It's okay to soak in this beautiful energy, I can breathe with my bed, I am so protected, I am so loved, I deserve this love, This warmth, Myself and humanity, In this journey, My body is opening up, I open my field of energy, The healing energy of the now to pour into me, It's okay to soak in this beautiful energy, It's soaking inside my muscles and my every cells, I can breathe with my belly and my t. . . I'm so safe in here, I'm so safe in here, Ah i'm so safe in here, I'm so protected, The spirit of the fire is burning away all, I intentionally tell my body that it's safe now, Thank you anxiety for. . . This is so good, So beautiful soul, Have a beautiful day.