Body Relaxation And Breathwork For Anxiety Relief

Hello friends, I prepared this track for you , to help you manage and cope with anxiety. In this soothing track, practitioner will be gently guided to focus on body relaxation and mindfully breathing and counting breath while inhalation and exhalation. It's a simple and pleasant way to experience inner-peace and let go of anxious feelings and thoughts. Hope this helps you ,take care of yourself.
With love and light,
Mitra