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Manage Anxiety Effectively Using These Two Simple Yet Powerful Techniques
With Sanghamitra DharIn this course (which consists of two parts) practitioners will learn a few simple yet effective ways to manage and cope with anxiety. Anxiety is a human behavior often accompanied by persistent fear about everyday situations. Sometimes there are anxious thoughts beliefs or just even worrying about the future which is beyond control. Just thinking about them can make one restless. Hence it disturbs inner- balance, hormonal secretion, sleep, digestion, and overall health and well-being. But with some very useful practices that I have added in this course, one can achieve a lot of control over one's anxiety. The practitioner will be gently guided from one course to the next seamlessly. All that I am looking for is faith and consistency. Let's help each other in this journey.
This course elaborates on innovative solutions for managing anxiety.
About this course
In this course (which consists of two parts) practitioners will learn a few simple yet effective ways to manage and cope with anxiety. Anxiety is a human behavior often accompanied by persistent fear about everyday situations. Sometimes there are anxious thoughts beliefs or just even worrying about the future which is beyond control. Just thinking about them can make one restless. Hence it disturbs inner- balance, hormonal secretion, sleep, digestion, and overall health and well-being. But with some very useful practices that I have added in this course, one can achieve a lot of control over one's anxiety. The practitioner will be gently guided from one course to the next seamlessly. All that I am looking for is faith and consistency. Let's help each other in this journey.
Meet your Teacher
Mitra, originally from India embarked on her journey decades ago. Her initial connection with Yoga was motivated by her sincere quest for optimal wellness. Through Yoga she discovered the profound balance between physical and mental well- being. She relentlessly explores techniques to harmonize mind, body and soul for ultimate physical health and wellness. Mitra is a certified Yoga and Meditation teacher with extensive experience in Yoga, Meditation , Pranayama and Reiki. She has completed course in Transcendental Meditation from Maharishi Yoga Institute, India. She has been teaching for over 15 years guiding countless individuals toward physical, mental and spiritual well-being. Mitra’s approach in holistic addressing every aspect of the student’s well- being. Mitra is also passionate on helping others on multitude of topics such as personal growth, motivation, and inspirational living. Her teachings are infused with practical wisdom and compassionate guidance, empowering individuals to unlock their full potential and lead purposeful lives. Mitra is also a Meditation and Yoga Nidra Guru, adept at leading both guided and mindfulness meditation . Her soothing voice and intuitive guidance create a supportive environment for inner exploration and self- discovery.