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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Yoga for anxiety and stress
Welcome Yogis and Yoginis, my name is Sanghamitra Dhar . I’m a Yoga/ Meditation teacher . I have healed a lot of people by teaching them just to be present . Kindly feel free to join this group . Here, we will share and discuss about Yoga and it's limitless benefits. Yoga helps to bring a balance in our body,mind and spirit. Feel wholesome!
Sanghamitra Dhar
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