Pre-Drive Travel Meditation

Join Jenna DiMaggio and Kate Hatcher in this guided travel meditation to ease anxiety and promote peace before you get behind the wheel. Whether you're about to head out for a quick errand, your daily commute, or a long-planned road trip, this pre-drive meditation enhances body awareness, boosts confidence, and ensures a calm state before your journey. With the help of Jenna’s relaxing voice and Kate's calming music, you'll be ready for the road!

Transcript

Thank you for choosing to travel mindfully with us today.

This meditation is intended to be used before you begin driving anywhere.

This will help boost your confidence to arrive safely and refreshed at your destination.

I invite you to bring all your awareness into this moment,

And begin to feel the seat beneath you.

Notice how it's supporting you,

And begin to deepen your breath,

Allowing the inhale to fill your belly and chest,

And slowly exhaling,

And filling up with each inhale with light,

And with each exhale,

Relaxing a little deeper into this moment,

Allowing the seat to support you more,

And knowing that the universe will support you as well,

And begin to bring your awareness inside your body.

Notice if there's any obvious points of tension or constriction,

And see if you can use your breath to relax these areas,

Allowing the ease of the breath to release these points,

Relaxing your body and your nervous system.

Have a moment of gratitude for your vehicle,

For it transporting you to wherever you want to go with ease.

Visualize the route you're going to take to get to your destination.

See yourself driving with ease.

The car moves easily.

You feel in a state of peace and relaxation.

While remaining alert on the road,

Your nervous system remains relaxed during your drive,

And this fills you with gratitude.

See how effortless it is to drive to your destination,

And then see yourself arriving at your destination safely,

With your energy feeling refreshed and alert,

And how good it will feel when you arrive there safely.

Take a moment to have gratitude for yourself and your vehicle for getting to your destination safely,

Knowing that the universe will support you in this endeavor.

When you feel ready,

You can open your eyes.

Thank you for choosing to travel mindfully with us today.

Reviews

Exactly what I was looking for before my road trip! Thank you!

This is brilliant! I have never searched for something specific to listen to before my road trips! Thank you! Off to travel mindfully….with gratitude! 💕