Driving Home Travel Meditation - Decompress & De-Stress
10:21
10:21

Driving Home Travel Meditation - Decompress & De-Stress

by Jenna Kate

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
909

Join Jenna DiMaggio and Kate Hatcher in this guided meditation designed to help you decompress and release tension after a stressful day at work or after an emotionally or mentally draining event. Whether you're driving home from work or navigating a challenging situation, this episode will help you visualize how to move forward in the day and leave the stress behind. With Jenna’s soothing voice and Kate's calming music, you'll find the peace you need to unwind and transition smoothly into the rest of your day.

MeditationStressAnxietyRelaxationBody ScanGratitudeTension ReleaseHistorical LandmarksBreathing AwarenessDriving MeditationsEmotional Check InsStress And Anxiety ReductionVisualizations

Meet your Teacher

Jenna Kate

San Diego, CA, USA

Meet your Teacher

Jenna Kate

San Diego, CA, USA