Breathing Space Responsive (Track 9) | Mindful Rehab

A Breathing Space to be used when you feel you need it - this may include a stressful moment and a time that you may notice you are dis-regulating. Following the 3 step process can allow you to step out of a ruminating mind and become aware of the emotions, thoughts and sensations that are present with a little space between you and them. It also uses the breath as a way to provide some grounding and regulation in the moment. A short but effective practice.