Breathing Space Basic Version (Track 8) | Mindful Rehab

The Breathing Space is a short, 3 step practice that can be used to check in to how you are feeling in this present moment.
The first step is to become aware of the 3 elements of experience happening for you in this moment - ie. physical sensations, emotions, thoughts.
The second step is to narrow your focus simply to the breath.
The 3rd step is to widen your awareness back out to the body, along with the awareness of the breath and again check in to any thoughts or emotions that are still around.
This is a process that can help cut through a ruminating mind or simply bring about present awareness of your current state of being and potentially allow a more spacious awareness into the next moments of your day.