10-Min Sit Mindfulness Of Breath (Track 4) | Mindful Rehab

A 10-minute sitting mindfulness of breath practice involves settling into a comfortable upright position gently bringing your attention to the natural flow of your breathing. As best you can focusing on the physical sensations of breathing, noticing when the mind wanders and kindly guide your attention back to the breath. This practice is a great start to training our focus and attention and regulating the nervous system while doing so.