The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation330 Followers
Amy Aiko considers herself a conscientious objector to strict meditation rules. A granddaughter of a Japanese Buddhist, Amy is a sis-woman who has been meditating since 1999. She creates guided meditations for marginalized people so all may feel welcome and have access to the benefits of meditation practices. She has felt excluded from meditation practices because of cultural differences and hopes to reach those who feel discriminated against because of their racial or sexual identity in a meditation space. Amy has a personal interest in decolonizing meditation both as a queer person and someone whose parent was born in a Japanese incarceration camp and has suffered intergenerational trauma through internalized white supremacy and systemic racism.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app