
10:51
10:51
Hang Gliding Over A Problem And Finding The Horizon
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
112
Struggling to find perspective on a tricky situation? This meditation guides you gently with some guidance as you examine the situation with some distance and safety. Use the hang glider to find your way to the middle spot between getting what you want and need, and stuffing all your feelings. Finding gentleness in the midst of challenge
AnxietyBody AwarenessSelf SoothingReflectionBreathingPresent MomentSelf CompassionPerspectiveSafetyGentlenessGlidingSelf Soothing MethodsRelaxing BreathingChallengesGoal VisualizationsLife ReflectionsNighttime AnxietyReturning To PresentSafety VisualizationsVisualizationsGuided
Meet your Teacher

Meditations Of unlearning
Northwest Samaritan Drive, Corvallis, OR, USA
