Before Sleep: Ask Yourself These 3 Questions...

Before sleep, the mind often continues replaying the day. In this gentle evening meditation, you are guided through three simple questions designed to help you recognise something you did well, acknowledge your growth, and release anything your body may still be holding. This short reflective practice helps settle the mind and soften the body, creating a calm transition into rest. A simple ritual you can return to whenever you need to close the day with appreciation and ease.