Trauma Informed Sleep Affirmations For Safety And Security

Playing this track as you sleep will help reprogram your subconscious to cultivate deep safety and security. It begins with a brief intro and a guided relaxation to ease you into restful sleep, followed by repeated affirmations for the remainder of the track.

This track uses trauma-informed affirmations with bridge words, allowing your mind to absorb these messages gently, without forcing beliefs that may feel out of reach. Over time, these affirmations help release fear, ease hypervigilance, and create a sense of inner stability.

The subconscious mind is always listening, even in sleep, making affirmations a powerful tool for rewiring beliefs. I encourage using this track multiple nights per week, especially if you’re working through uncertainty or past experiences. With consistency, these affirmations can help you feel more grounded, supported, and safe in your own body and mind.

Transcript

Hello and welcome to this trauma-informed sleep affirmations track for safety and security.

My name is Jeremiah Hoft,

And I will be guiding you through this journey of deep reassurance and grounding.

In this session,

We'll be using trauma-informed affirmations with bridge words,

Words that gently guide you toward the experience we're creating.

These make the affirmations feel more attainable for those who might have deeper wounds or limiting beliefs that make aligning with the affirmations a bit more difficult.

These bridge words allow your subconscious to absorb the affirmation at a comfortable place,

Meeting you where you're at,

And helping you to feel safe and supported.

As you listen,

These affirmations will sink into your subconscious,

Planting seeds of safety,

Stability,

And peace.

This is your time to release tension and replace insecurity with calm assurance.

Your mind,

Body,

And spirit are ready to embrace a new reality,

One where you feel secure and protected.

All you need to do is listen,

Relax,

And trust that these words will work to reprogram your subconscious mind while you rest.

Now find a comfortable place in your bed if you haven't already,

And take a deep breath in,

Filling all the way up,

And then let it go,

And let any tension leave your body with your exhale,

Allowing your body to soften,

Your mind to unwind,

And your heart to feel embraced.

Begin to feel your toes and the tops and the bottoms of your feet,

Allowing them to relax,

Allowing them to release any tension,

And then feeling your ankles and calves and shins,

Just giving these areas of your body permission to let go,

To let go of any holding patterns or gripping.

Feeling now your knee and thighs,

Your hips,

Feeling the heaviness of all of your legs from the hips to the toes,

Sinking into the support and safety of your mattress,

Releasing tension,

Letting go,

And easing into a deep,

Deep sleep.

As you continue to move your awareness from your hips up through your low back and abdomen to your upper back and chest and the whole torso,

Feeling your shoulders,

Your upper arms,

Elbows,

Forearms,

And hands,

And each and every one of your fingers,

All of these just relaxing,

Letting go,

And easing,

Getting heavier,

Feeling supported,

Continuing to give yourself permission to let go of any gripping or tension,

And ease into the support of the bed and a well-deserved night's sleep.

Now feeling your clavicle and neck,

Your jaw,

Releasing,

Letting go,

Letting go of any gripping,

Any tension,

Feeling your facial muscles in your cheeks and your eyebrows,

The muscles around your eyes and nose,

Feeling your forehead and the band around the top of your head,

Your scalp muscles,

Letting go,

Releasing,

Relaxing,

And easing into the night,

Feeling your whole body relaxed and at ease.

Now just allowing your subconscious mind to be a receptacle to receive these positive affirmations of safety and security.

I am learning to feel more secure.

I am learning to feel more safe.

I am learning to trust that the universe loves and supports me.

I am learning to trust the safety and security I can provide myself.

I choose to be open to feeling more secure.

I choose to be open to feeling more safe.

I choose to have a new experience of life that is grounded in safety and security.

I am learning to trust myself.

I am learning to trust how life unfolds.

I am learning to be patient with myself.

I am beginning to find more calm within.

I choose to be open to feeling grounded and at peace.

I choose to be more at peace.

I choose to act in ways that bring more grounding and stability.

I am learning to honor where I am at in this moment.

I am learning to be at peace with who I am.

I choose to embrace a sense of calm.

Right now,

I am safe and secure in this moment.

I am learning to believe in my ability to handle life's challenges with ease.

I trust that I am being protected and supported as I move forward.

I am beginning to feel grounded in peace and stability.

I am starting to appreciate the safety my body provides me.

I am learning to appreciate my ability to find calm within.

I honor my instincts to protect myself even when it feels hard.

My body knows when to rest and I trust it more each day.

Even when circumstances feel tough,

I am resilient and grounded.

I am learning to feel safe expressing myself more fully.

I am working on being deeply grounded and at ease.

I choose to believe that I am surrounded by energy that supports and gently uplifts me.

I allow myself to feel safe in my body and mind.

I am learning to be at peace with who I am and where I am in life.

I am open to the strength and stability within me.

I am allowing myself to feel supported by the universe step by step.

I am learning to let go of tension and rest in safety little by little.

I am choosing to embrace the calm and security within me.

I am learning to trust the foundation I have built for myself.

I honor my boundaries and I am learning to feel safe in my choices.

My mind is beginning to feel calm and my body is finding security.

I am learning to trust that my nervous system can support me with balance.

I welcome feeling more secure and safe.

I am learning to believe in my ability to create my own sense of security and safety.

I am learning to trust that I am supported.

I am learning to trust that I am secure.

I choose to see that life has my back and supports me.

I am beginning to feel safe and at ease in my body.

My environment is becoming more peaceful and I am learning to feel secure.

I am learning to trust that my heart knows I am loved and supported.

I am beginning to trust in my intuition.

I am beginning to trust that my intuition guides me towards safety and comfort.

My foundation is strengthening and I am learning to feel unshakable.

I release fear a little at a time and embrace the security around me.

I am beginning to trust that I am supported in every way I need.

I am open to feeling safe and grounded in my life one step at a time.

I am learning to receive the love and support I deserve.

I am building a life rooted in peace and stability little by little.

I choose to welcome a sense of calm and security into my life.

I am learning to let go of fear and replace it with trust in myself.

I choose to let go of fear.

I choose to be open to trusting myself.

I choose to create a safe and loving space within myself.

I allow myself to believe that I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held and I am learning to trust that.

I believe in my capacity to feel supported and secure even when it is hard.

I trust that I am becoming deeply rooted in peace and protection each day.

Each day I choose to feel safe and supported even in small ways.

I celebrate the calm and balance I am cultivating within myself.

I trust that I am receiving everything I need to feel secure in my own time.

I am surrounded by energy that nurtures and protects me as I grow.

I am learning to trust in my ability to attract people and experiences that help me feel secure.

I am learning to face every moment with confidence in my safety and well-being.

I choose to release all that makes me feel unsafe and am open to welcoming trust.

I feel more connected to the earth and its grounding energy every day.

I am learning to rest easy knowing I am safe,

Supported and secure.

I am slowly learning to feel safe in my body.

I am allowing myself to trust that I can handle challenges as they arise.

I am beginning to embrace the idea that I am supported in every way.

Right now I am taking small steps to feel grounded in peace.

I choose to welcome a deeper sense of security.

I choose to be open to feeling safe and supported.

I trust that each day I am becoming more connected to my sense of safety.

I am learning to love and appreciate my body as it is.

I am gradually learning to feel calm and secure even in unfamiliar situations.

I trust that it is okay to take things one moment at a time.

Each day I am opening up to the idea of being safe and love.

I am learning to trust myself to create safe spaces for my healing.

I am open to receiving safety and security now.

I am becoming more aligned with the calm that exists within me now.

I am learning to trust that I am surrounded by protective energy now.

I am learning to feel grounded and at ease more often.

Today I choose to believe that I am surrounded by support from the universe.

I allow myself to feel safe in my body as I take each breath.

I am open to releasing tension and allowing myself to rest.

I trust that I am capable of building a secure future step by step.

I honor my needs for rest and safety and I give myself permission to prioritize them.

I am beginning to embrace calm and stability.

I trust that my body knows how to bring me back to safety even when I feel lost.

I am learning to create an environment that supports my well-being.

I trust that my heart holds the wisdom I need to feel loved and secure.

I am learning to feel calm in the present moment no matter what.

I am becoming more in tune with my body's natural rhythm of safety.

My breath is slowly helping me to return to a place of calm.

I trust that I am surrounded by love even when it feels distant.

I honor the peace within me and the security it brings.

I am learning to release fear and lean into the safety around me.

I am building a foundation of peace that supports my growth.

I am starting to feel ready to build the life I deserve filled with safety and love.

I am open to receiving the security and peace that are meant for me.

I trust that with each breath I am creating the stability I need.

I am learning to let go of past fears and embrace my new reality.

I am transforming into someone who feels supported and secure.

I am learning to nurture myself and create safe spaces in my life.

I trust that I can create an environment where I feel safe and loved.

I am allowing myself to welcome security and peace into my daily life.

I am becoming more capable of choosing safety and peace in every moment.

I am starting to trust that I have the power to protect my peace.

Each day I am taking steps towards feeling more safe and secure.

I am learning to celebrate the safety and peace I have already cultivated.

I trust that each day brings more opportunities to feel secure.

I am learning to trust that I am surrounded by protective energy that continues to support me.

I am attracting people and experiences that nourish my sense of safety.

I am beginning to trust the universe.

I am learning to let go of things that no longer serve my sense of security.

I am connecting to the earth and its grounding energy more each day.

I am starting to embrace the steady rhythm of life that brings peace.

I rest easy knowing that I am surrounded by love,

Safety,

And support.

I am learning to feel more secure.

I am learning to feel more safe.

I am learning to trust that the universe loves and supports me.

I am learning to trust the safety and security I can provide myself.

I choose to be open to feeling more secure.

I choose to be open to feeling more safe.

I choose to have a new experience of life that is grounded in safety and security.

I am learning to trust myself.

I am learning to trust how life unfolds.

I am learning to be patient with myself.

I am beginning to find more calm within.

I choose to be open to feeling grounded and at peace.

I choose to be more at peace.

I choose to act in ways that bring more grounding and stability.

I am learning to honor where I am at in this moment.

I am learning to be at peace with who I am.

I choose to embrace a sense of calm.

Right now,

I am safe and secure in this moment.

I am learning to believe in my ability to handle life's challenges with ease.

I trust that I am being protected and supported as I move forward.

I am beginning to feel grounded in peace and stability.

I am starting to appreciate the safety my body provides me.

I am learning to appreciate my ability to find calm within.

I honor my instincts to protect myself even when it feels hard.

My body knows when to rest and I trust it more each day.

Even when circumstances feel tough,

I am resilient and grounded.

I am learning to feel safe expressing myself more fully.

I am working on being deeply grounded and at ease.

I choose to believe that I am surrounded by energy that supports and gently uplifts me.

I allow myself to feel safe in my body and mind.

I am learning to be at peace with who I am and where I am in life.

I am open to the strength and stability within me.

I am allowing myself to feel supported by the universe step by step.

I am learning to let go of tension and rest in safety little by little.

I am choosing to embrace the calm and security within me.

I am learning to trust the foundation I have built for myself.

I honor my boundaries and I am learning to feel safe in my choices.

My mind is beginning to feel calm and my body is finding security.

I am learning to trust that my nervous system can support me with balance.

I welcome feeling more secure and safe.

I am learning to believe in my ability to create my own sense of security and safety.

I am learning to trust that I am supported.

I am learning to trust that I am secure.

I choose to see that life has my back and supports me.

I am beginning to feel safe and at ease in my body.

My environment is becoming more peaceful and I am learning to feel secure.

I am learning to trust that my heart knows I am loved and supported.

I am beginning to trust in my intuition.

I am beginning to trust that my intuition guides me towards safety and comfort.

My foundation is strengthening and I am learning to feel unshakable.

I release fear a little at a time and embrace the security around me.

I am beginning to trust that I am supported in every way I need.

I am open to feeling safe and grounded in my life one step at a time.

I am learning to receive the love and support I deserve.

I am building a life rooted in peace and stability little by little.

I choose to welcome a sense of calm and security into my life.

I am learning to let go of fear and replace it with trust in myself.

I choose to let go of fear.

I choose to be open to trusting myself.

I choose to create a safe and loving space within myself.

I allow myself to believe that I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held and I am learning to trust that.

I believe in my capacity to feel supported and secure even when it is hard.

I trust that I am becoming deeply rooted in peace and protection each day.

Each day I choose to feel safe and supported even in small ways.

I celebrate the calm and balance I am cultivating within myself.

I trust that I am receiving everything I need to feel secure in my own time.

I am surrounded by energy that nurtures and protects me as I grow.

I am learning to trust in my ability to attract people and experiences that help me feel secure.

I am learning to face every moment with confidence in my safety and well-being.

I choose to release all that makes me feel unsafe and am open to welcoming trust.

I feel more connected to the earth and its grounding energy every day.

I am learning to rest easy knowing I am safe,

Supported and secure.

I am slowly learning to feel safe in my body.

I am allowing myself to trust that I can handle challenges as they arise.

I am beginning to embrace the idea that I am supported in every way.

Right now I am taking small steps to feel grounded in peace.

I choose to welcome a deeper sense of security.

I choose to be open to feeling safe and supported.

I trust that each day I am becoming more connected to my sense of safety.

I am learning to love and appreciate my body as it is.

I am gradually learning to feel calm and secure even in unfamiliar situations.

I trust that it is okay to take things one moment at a time.

Each day I am opening up to the idea of being safe and love.

I am learning to trust myself to create safe spaces for my healing.

I am open to receiving safety and security now.

I am becoming more aligned with the calm that exists within me now.

I am learning to trust that I am surrounded by protective energy now.

I am learning to feel grounded and at ease more often.

Today I choose to believe that I am surrounded by support from the universe.

I allow myself to feel safe in my body as I take each breath.

I am open to releasing tension and allowing myself to rest.

I trust that I am capable of building a secure future step by step.

I honor my needs for rest and safety and I give myself permission to prioritize them.

I am beginning to embrace calm and stability.

I trust that my body knows how to bring me back to safety even when I feel lost.

I am learning to create an environment that supports my well-being.

I trust that my heart holds the wisdom I need to feel loved and secure.

I am learning to feel calm in the present moment no matter what.

I am becoming more in tune with my body's natural rhythm of safety.

My breath is slowly helping me to return to a place of calm.

I trust that I am surrounded by love even when it feels distant.

I honor the peace within me and the security it brings.

I am learning to release fear and lean into the safety around me.

I am building a foundation of peace that supports my growth.

I am starting to feel ready to build the life I deserve filled with safety and love.

I am open to receiving the security and peace that are meant for me.

I trust that with each breath I am creating the stability I need.

I am learning to let go of past fears and embrace my new reality.

I am transforming into someone who feels supported and secure.

I am learning to nurture myself and create safe spaces in my life.

I trust that I can create an environment where I feel safe and loved.

I am allowing myself to welcome security and peace into my daily life.

I am becoming more capable of choosing safety and peace in every moment.

I am starting to trust that I have the power to protect my peace.

Each day I am taking steps towards feeling more safe and secure.

I am learning to celebrate the safety and peace I have already cultivated.

I trust that each day brings more opportunities to feel secure.

I am learning to trust that I am surrounded by protective energy that continues to support me.

I am attracting people and experiences that nourish my sense of safety.

I am beginning to trust the universe.

I am learning to let go of things that no longer serve my sense of security.

I am connecting to the earth and its grounding energy more each day.

I am starting to embrace the steady rhythm of life that brings peace.

I rest easy knowing that I am surrounded by love,

Safety,

And support.

I am learning to feel more secure.

I am learning to feel more safe.

I am learning to trust that the universe loves and supports me.

I am learning to trust the safety and security I can provide myself.

I choose to be open to feeling more secure.

I choose to be open to feeling more safe.

I choose to have a new experience of life that is grounded in safety and security.

I am learning to trust myself.

I am learning to trust how life unfolds.

I am learning to be patient with myself.

I am beginning to find more calm within.

I choose to be open to feeling grounded and at peace.

I choose to be more at peace.

I choose to act in ways that bring more grounding and stability.

I am learning to honor where I am at in this moment.

I am learning to be at peace with who I am.

I choose to embrace a sense of calm.

Right now,

I am safe and secure in this moment.

I am learning to believe in my ability to handle life's challenges with ease.

I trust that I am being protected and supported as I move forward.

I am beginning to feel grounded in peace and stability.

I am starting to appreciate the safety my body provides me.

I am learning to appreciate my ability to find calm within.

I honor my instincts to protect myself even when it feels hard.

My body knows when to rest and I trust it more each day.

Even when circumstances feel tough,

I am resilient and grounded.

I am learning to feel safe expressing myself more fully.

I am working on being deeply grounded and at ease.

I choose to believe that I am surrounded by energy that supports and gently uplifts me.

I allow myself to feel safe in my body and mind.

I am learning to be at peace with who I am and where I am in life.

I am open to the strength and stability within me.

I am allowing myself to feel supported by the universe step by step.

I am learning to let go of tension and rest in safety little by little.

I am choosing to embrace the calm and security within me.

I am learning to trust the foundation I've built for myself.

I honor my boundaries and I am learning to feel safe in my choices.

My mind is beginning to feel calm and my body is finding security.

I am learning to trust that my nervous system can support me with balance.

I welcome feeling more secure and safe.

I am learning to believe in my ability to create my own sense of security and safety.

I am learning to trust that I am supported.

I am learning to trust that I am secure.

I choose to see that life has my back and supports me.

I am beginning to feel safe and at ease in my body.

My environment is becoming more peaceful and I am learning to feel secure.

I am learning to trust that my heart knows I am loved and supported.

I am beginning to trust in my intuition.

I am beginning to trust that my intuition guides me towards safety and comfort.

My foundation is strengthening and I am learning to feel unshakable.

I release fear a little at a time and embrace the security around me.

I am beginning to trust that I am supported in every way I need.

I am open to feeling safe and grounded in my life one step at a time.

I am learning to receive the love and support I deserve.

I am building a life rooted in peace and stability little by little.

I choose to welcome a sense of calm and security into my life.

I am learning to let go of fear and replace it with trust in myself.

I choose to let go of fear.

I choose to be open to trusting myself.

I choose to create a safe and loving space within myself.

I allow myself to believe that I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held and I am learning to trust that.

I believe in my capacity to feel supported and secure even when it is hard.

I trust that I am becoming deeply rooted in peace and protection each day.

Each day I choose to feel safe and supported even in small ways.

I celebrate the calm and balance I am cultivating within myself.

I trust that I am receiving everything I need to feel secure in my own time.

I am surrounded by energy that nurtures and protects me as I grow.

I am learning to trust in my ability to attract people and experiences that help me feel secure.

I am learning to face every moment with confidence in my safety and well-being.

I choose to release all that makes me feel unsafe and am open to welcoming trust.

I feel more connected to the earth and its grounding energy every day.

I am learning to rest easy knowing I am safe,

Supported and secure.

I am slowly learning to feel safe in my body.

I am allowing myself to trust that I can handle challenges as they arise.

I am beginning to embrace the idea that I am supported in every way.

Right now I am taking small steps to feel grounded in peace.

I choose to welcome a deeper sense of security.

I choose to be open to feeling safe and supported.

I trust that each day I am becoming more connected to my sense of safety.

I am learning to love and appreciate my body as it is.

I am gradually learning to feel calm and secure even in unfamiliar situations.

I trust that it is okay to take things one moment at a time.

Each day I am opening up to the idea of being safe and love.

I am learning to trust myself to create safe spaces for my healing.

I am open to receiving safety and security now.

I am aligned with the calm that exists within me now.

I am learning to trust that I am surrounded by protective energy now.

I am learning to feel grounded and at ease.

Today I choose to believe that I am surrounded by support from the universe.

I allow myself to feel safe in my body as I take each breath.

I am open to releasing tension and allowing myself to rest.

I trust that I am capable of building a secure future step by step.

I honor my needs for rest and safety and I give myself permission to prioritize them.

I am beginning to embrace calm and stability.

I trust that my body knows how to bring me back to safety even when I feel lost.

To create an environment that supports my well-being.

I trust that my heart holds the wisdom I need to feel loved and secure.

I am learning to feel calm in the present moment no matter what.

I am becoming more in tune with my body's natural rhythm of safety.

My breath is slowly helping me to return to a place of calm.

I trust that I am surrounded by love even when it feels distant.

I honor the peace within me and the security it brings.

I am learning to release fear and lean into the safety around me.

I am building a foundation of peace that supports my growth.

I am starting to feel ready to build the life I deserve filled with safety and love.

I am open to receiving the security and peace that are meant for me.

I trust that with each breath I am creating the stability I need.

I am learning to let go of past fears and embrace my new reality.

I am transforming into someone who feels supported and secure.

I am learning to nurture myself and create safe spaces in my life.

I trust that I can create an environment where I feel safe and loved.

I am allowing myself to welcome security and peace into my daily life.

I am becoming more capable of choosing safety and peace in every moment.

I am starting to trust that I have the power to protect my peace.

Each day I am taking steps towards feeling more safe and secure.

I am learning to celebrate the safety and peace I have already cultivated.

I trust that each day brings more opportunities to feel secure.

I am learning to trust that I am surrounded by protective energy that continues to support me.

I am attracting people and experiences that nourish my sense of safety.

I am beginning to trust the universe.

I am learning to let go of things that no longer serve my sense of security.

I am connecting to the earth and its grounding energy more each day.

I am starting to embrace the steady rhythm of life that brings peace.

I rest easy knowing that I am surrounded by love,

Safety,

And support.

I am learning to feel more secure.

I am learning to feel more safe.

I am learning to trust that the universe loves and supports me.

I am learning to trust the safety and security I can provide myself.

I choose to be open to feeling more secure.

I choose to be open to feeling more safe.

I choose to have a new experience of life that is grounded in safety and security.

I am learning to trust myself.

I am learning to trust how life unfolds.

I am learning to be patient with myself.

I am beginning to find more calm within.

I choose to be open to feeling grounded and at peace.

I choose to be more at peace.

I choose to act in ways that bring more grounding and stability.

I am learning to honor where I am at in this moment.

I am learning to be at peace with who I am.

I choose to embrace a sense of calm.

Right now,

I am safe and secure in this moment.

I am learning to believe in my ability to handle life's challenges with ease.

I trust that I am being protected and supported as I move forward.

I am beginning to feel grounded in peace and stability.

I am starting to appreciate the safety my body provides me.

I am learning to appreciate my ability to find calm within.

I honor my instincts to protect myself even when it feels hard.

My body knows when to rest and I trust it more each day.

Even when circumstances feel tough,

I am resilient and grounded.

I am learning to feel safe expressing myself more fully.

I am working on being deeply grounded and at ease.

I choose to believe that I am surrounded by energy that supports and gently uplifts me.

I allow myself to feel safe in my body and mind.

I am learning to be at peace with who I am and where I am in life.

I am open to the strength and stability within me.

I am allowing myself to feel supported by the universe step by step.

I am learning to let go of tension and rest in safety little by little.

I am choosing to embrace the calm and security within me.

I am learning to trust the foundation I've built for myself.

I honor my boundaries and I am learning to feel safe in my choices.

My mind is beginning to feel calm and my body is finding security.

I am learning to trust that my nervous system can support me with balance.

I welcome feeling more secure and safe.

I am learning to believe in my ability to create my own sense of security and safety.

I am learning to trust that I am supported.

I am learning to trust that I am secure.

I choose to see that life has my back and supports me.

I am beginning to feel safe and at ease in my body.

My environment is becoming more peaceful and I am learning to feel secure.

I am learning to trust that my heart knows I am loved and supported.

I am beginning to trust in my intuition.

I am beginning to trust that my intuition guides me towards safety and comfort.

My foundation is strengthening and I am learning to feel unshakable.

I release fear a little at a time and embrace the security around me.

I am beginning to trust that I am supported in every way I need.

I am open to feeling safe and grounded in my life one step at a time.

I am learning to receive the love and support I deserve.

I am building a life rooted in peace and stability little by little.

I choose to welcome a sense of calm and security into my life.

I am learning to let go of fear and replace it with trust in myself.

I choose to let go of fear.

I choose to be open to trusting myself.

I choose to create a safe and loving space within myself.

I allow myself to believe that I am capable of creating and maintaining a secure environment.

I am more powerful than the fear I once held and I am learning to trust that.

I believe in my capacity to feel supported and secure even when it is hard.

I trust that I am becoming deeply rooted in peace and protection each day.

Each day I choose to feel safe and supported even in small ways.

I celebrate the calm and balance I am cultivating within myself.

I trust that I am receiving everything I need to feel secure in my own time.

I am surrounded by energy that nurtures and protects me as I grow.

I am learning to trust in my ability to attract people and experiences that help me feel secure.

I am learning to face every moment with confidence in my safety and well-being.

I choose to release all that makes me feel unsafe and am open to welcoming trust.

I feel more connected to the earth and its grounding energy every day.

I am learning to rest easy knowing I am safe,

Supported and secure.

I am slowly learning to feel safe in my body.

I am allowing myself to trust that I can handle challenges as they arise.

I am beginning to embrace the idea that I am supported in every way.

Right now I am taking small steps to feel grounded in peace.

I choose to welcome a deeper sense of security.

I choose to be open to feeling safe and supported.

I trust that each day I am becoming more connected to my sense of safety.

I am learning to love and appreciate my body as it is.

I am gradually learning to feel calm and secure even in unfamiliar situations.

I trust that it is okay to take things one moment at a time.

Each day I am opening up to the idea of being safe and love.

I am learning to trust myself to create safe spaces for my healing.

I am open to receiving safety and security now.

I am becoming more aligned with the calm that exists within me now.

I am learning to trust that I am surrounded by protective energy now.

I am learning to feel grounded and at ease more often.

Today I choose to believe that I am surrounded by support from the universe.

I allow myself to feel safe in my body as I take each breath.

I am open to releasing tension and allowing myself to rest.

I trust that I am capable of building a secure future step by step.

I honor my needs for rest and safety and I give myself permission to prioritize them.

I am beginning to embrace calm and stability.

I trust that my body knows how to bring me back to safety even when I feel lost.

I am learning to create an environment that supports my well-being.

I trust that my heart holds the wisdom I need to feel loved and secure.

I am learning to feel calm in the present moment no matter what.

I am becoming more in tune with my body's natural rhythm of safety.

My breath is slowly helping me to return to a place of calm.

I trust that I am surrounded by love even when it feels distant.

I honor the peace within me and the security it brings.

I am learning to release fear and lean into the safety around me.

I am building a foundation of peace that supports my growth.

I am starting to feel ready to build the life I deserve filled with safety and love.

I am open to receiving the security and peace that are meant for me.

I trust that with each breath I am creating the stability I need.

I am learning to let go of past fears and embrace my new reality.

I am transforming into someone who feels supported and secure.

I am learning to nurture myself and create safe spaces in my life.

I trust that I can create an environment where I feel safe and loved.

I am allowing myself to welcome security and peace into my daily life.

I am becoming more capable of choosing safety and peace in every moment.

I am starting to trust that I have the power to protect my peace.

Each day I am taking steps towards feeling more safe and secure.

I am learning to celebrate the safety and peace I have already cultivated.

I trust that each day brings more opportunities to feel secure.

I am learning to trust that I am surrounded by protective energy that continues to support me.

I am attracting people and experiences that nourish my sense of safety.

I am beginning to trust the universe.

I am learning to let go of things that no longer serve my sense of security.

I am connecting to the earth and its grounding energy more each day.

I am starting to embrace the steady rhythm of life that brings peace.

I rest easy knowing that I am surrounded by love,

Safety,

And support.

As you drift deeper into sleep,

Know that you are safe,

You are secure,

You are deeply supported.

These truths are becoming more real with each breath.

Thank you for allowing me to guide you on this journey.

Sleep peacefully and may you awaken tomorrow feeling grounded,

Secure,

And ready to embrace the day.

Namaste.