Welcome to this guided sleep visualization meditation aimed to assist you into relaxation and peace.
Begin by gently closing your eyes and taking a slow steady breath in and softly exhale.
Allowing your body to begin unwinding without effort,
Without pressure.
Let your breath be like a gentle wave,
Slowly rising and falling.
Inhaling ease,
Exhaling everything that no longer serves you.
Let go of your day,
Your thoughts,
Your responsibilities.
I would like to invite you to imagine yourself standing on a narrow path barefoot.
The earth beneath you is warm,
Grounding and steady.
Before you lies a hidden valley,
Surrounded by gentle hills and open skies,
Soft with color of dusk.
You walk slowly down the path,
The air is still,
Slightly steamy with soft scent of minerals and earth.
Breathing in and exhale.
Ahead you begin to see a soft shimmer of natural hot springs,
Pool of calm steaming water,
Nestled in white stones.
The closer you get,
The more you feel they're warm,
Wrapping around you like a gentle embrace.
You notice a light mist rising,
You hear the gentle lapping of water and you feel safe here.
You step in slowly into the spring,
The water is warm and silky on your skin.
It welcomes you completely as you slowly lower yourself into it.
As you sink in,
The healing minerals of water begin to infuse into your body.
Through your skin,
Muscles,
Bones and into every cell,
Receiving nourishment,
Beginning to soften.
The water is infused with Reiki energy,
A gentle intelligent force of healing.
Visualize the water begin to glow a soft golden white.
As you rest here,
You can give it your permission to bring you peace or assist you to further relax.
You will take a few silent moments here to breathe and to soak into the Reiki energy.
You don't need to do anything,
Just receive the blessing and this sacred healing water.
Let go even more with every breath.
Now,
As the water begins to cool slightly,
Turning a light turquoise blue color.
See your being glow in golden white as it has absorbed the power of Reiki from the water.
You feel calm,
Blessed and protected.
As you gently come out of the pool,
A little further up the path,
You see an opening space with a wooden canopy bed.
A bed with soft clean white sheets on the mattress placed beneath the open night sky.
The inviting bed is surrounded by quiet stillness with a wide open view of starlight.
Slowly and without effort,
You walk towards it.
Your body feels light,
Deeply relaxed,
Almost floating.
The air wrapping around you like a soft blanket.
As you lie down,
The sheets feel fresh and cool.
A pillow gently catches your head like a soft cloud.
And the stars above you twinkle gently,
Watching over you.
Feel how completely at peace you are now.
There is nothing more to do.
You are safe,
You are held and you are allowed to let go.
The water,
The earth,
The Reiki,
The stars,
They are all here to support you to sleep.
As you gently come out of the pool,
A little further up the path,
You feel calm,
Blessed and protected.
Allow your whole being to melt into the night sky.
You are safe to fall asleep.
You are ready to fall asleep.
You are already beginning to fall asleep.
Good night and sweet dreams.
