20 Affirmations For An Easeful Body

Listen to these 20 affirmations daily, or select the ones that speak to you and repeat those to yourself daily.
Affirmations can boost positive feelings, aid in staying focused on a goal, and if practiced consistently can even effect the neuroplasticity of the brain, exchanging negative thought patterns for positive ones. Enjoy!

Transcript

Welcome to 20 affirmations to help increase ease within the body. Listen to the list daily or select a few of the affirmations that speak to you and repeat those daily. My body is a sanctuary of calm and relaxation. Every breath I take brings peace and healing to my body. I release tension and embrace the soothing flow of energy within me. With each exhale I let go of stress and invite comfort into my body. I honor and respect my body's signals allowing it to guide me towards balance. Every muscle and fiber in my body is relaxing and unwinding. I am in tune with my body's natural rhythm and I trust its wisdom. I am grateful for my body's ability to heal and rejuvenate itself. I radiate serenity and vitality from the core of my being. My body is a vessel of peace and I am open to receiving its gifts. I am mindful of my posture and alignment ensuring ease in every movement. I treat my body with kindness and offer it the rest it deserves. My body responds positively to nurturing thoughts and self-care. Each cell in my body is filled with tranquility and positive energy. I am free from discomfort and my body is a haven of comfort. I release any resistance and allow relaxation to flow through me. I am present in my body and I savor the sensations of peace. I am worthy of feeling at ease and I embrace this feeling wholeheartedly. My body is a temple of well-being and I nurture it with love. Ease and relaxation are my birthright and I claim them with gratitude.