Yoga Nidra - Journey Through The Mental Body

In this track, you’ll be guided through a Yoga Nidra session that explores the Manomaya Kosha, the mental body layer of consciousness. Through deep relaxation and gentle awareness, you’ll journey inward to connect with your thoughts, emotions, and inner landscape. Expect a calming, meditative experience that promotes mental clarity, emotional balance, and a sense of inner peace.

This session is ideal for those seeking deeper self-awareness and a profound state of rest.

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