This is a Yoga Nidra session,
Journey to the Energy Body,
Pranamaya Kosha.
We are going to journey from the physical body into the energy body,
Pranamaya Kosha.
Prana is the word meaning universal life force.
That energy animates everything.
Again,
All you need to do is to relax into Shavasana.
I will guide you through the meditation and when the time comes,
I will ring the singing bell to bring you out of Yoga Nidra.
So please lie down and support yourself with whatever you need.
Adapting an open Shavasana,
Legs open,
Give yourself just a few moments to fully arrive.
You can use the breath to help you fully arrive into the present moment,
Noticing the feeling of the breath lightly moving through the body.
Let's help the body to rest by doing a body scan.
Again,
There is nothing you need to do.
Simply allow your awareness to float around the temple of the body.
Start with the right big thumb,
Right index finger,
Middle finger,
Ring finger and the little finger.
Awareness to the centre of the palm,
Back of the hand or arm,
Upper arm,
Right armpit,
Right shoulder,
Awareness of the whole right arm,
Releasing and relaxing into the support of the earth.
Awareness to the right side of the chest,
Right side of the waist,
Following the sensation down to the right leg,
Right upper leg,
Right lower leg,
Releasing and relaxing into the earth,
Sole of right foot,
Back of the foot,
Resting the awareness to the toes,
Right big toe,
Second toe,
Third toe,
Fourth toe and little toe.
The whole right side of the body,
Releasing and relaxing into the support of the earth.
The awareness to the left hand side,
The tip of the left thumb,
Index finger,
Middle finger,
Ring finger and little finger.
There is nothing you need to do,
Simply allow the sensation to come to you,
Left palm,
Back of the hand,
Forearm,
Upper arm,
Left armpit,
Left shoulder,
Whole left arm,
Release and relax into the support of the earth,
Following the sensation to the whole left side of the body,
Left chest,
Left waist,
Left upper arm,
Left upper leg,
Left lower leg,
Sole of the left foot,
The awareness to the toes,
Big toe,
The second toe,
Third toe,
Fourth toe and little toe,
Awareness to the whole left side of the body,
Releasing and relaxing into the support beneath us,
The awareness to the whole right side of the body,
Releasing and relaxing into the support of the earth,
Awareness to the head,
Back of the head,
Awareness to the brain,
Releasing and relaxing,
The awareness to the right eyebrow,
The left eyebrow,
Eyelids gently closed,
The eyeballs,
Releasing and relaxing back to the skull,
Right cheek,
Left cheek,
The awareness to the right ear,
The right outer ear,
The right inner ear canal,
The left ear,
The left outer ear,
The left inner ear canal,
Awareness to the lips,
Your tongue,
Your mouth,
Awareness to the nose,
The breath in the right nostril,
The breath in the left nostril,
The awareness of your whole body,
Releasing and relaxing into the support beneath us.
Notice the breath and imagine you are surrounded by energy,
By white light.
Every time when you're breathing in,
You draw this light into the body.
Visualize the breath,
This white light filling your entire body with light.
Breathing in into the nose,
Filling the head with light.
Breathing in the whole body full of light.
When you're breathing out,
Releasing and relaxing the entire body into the support beneath us.
Visualize this white light breathing in to the belly,
All the way down to the right leg,
To the toes.
Imagine breathing in the white light into the belly,
All the way down to the left leg,
To the toes.
Experiencing your whole body buzzing with energy.
Resting in the sensation of your physical body and the energy.
Gently come out from Shavasana by feeling the toes,
Moving the fingers.
I'm going to stretch your arms over the head and breathe in to the nose and breathe out to the mouth.
Please pull the legs into the chest and giving yourself a wonderful big hug.
Feeling the sensations on the back,
The texture on the skin,
The shape of the bones.
Please gently,
I'm going to roll over to one side and when you feel ready,
Please support yourself up in a seated posture.
I'm going to join the hands together in front of the heart in Anjali mudra.
Namaste.
