Journey To The Pranamaya Kosha (Energy Body)

In this yoga nidra session, you’ll be gently guided from awareness of the physical body into the subtle experience of the pranayama kosha, the energy body. Through breath awareness and stillness, the practice invites you to sense the flow of prana, or life force, within. Expect a calming, spacious journey that supports deep rest while awakening your inner vitality. Ideal for those seeking both relaxation and energetic alignment.